Fresh Apple Blueberry & Peach Pies – Coming Soon!

Healthy Eating & Living requires you to get your veggies in

Be sure to be getting the proper servings of fruits and veggies into your diet.  Remember that you don’t want to over cook veggies as they begin to lose their nutritional value once they have been heated.  Eating them al dente will allow the nutrition to remain intact while also eating them warm. Be sure […]

Veggie Coconut Alfredo

If you are looking to make something healthy and quick then this may be just for you.  We like to use the gluten free pasta, however, you can also use quinoa noodles, or whole wheat noodles that you like.  Simply take a cup of broccoli, 1/2 cup of fresh spinach and 1/4 cup of carrots […]

Organic Pumpkin Agave Pie w/ Organic Spelt Crust

This is a healthy and delicious pumpkin pie for any time of the year.  Great to have on hand for family and kids, we like to make these once a week having available when a sweet treat is needed.  It is delicious served both hot and cold.  I love adding coconut cream to top it […]

Chocolate Peanut Butter Cookies – Healthy & Quick!

These are delicious and fast and only take a few ingredients to make.  Great to prepare with children or family getting them involved in a healthy and delicious treat.  There is no added sugar to this recipe and only 4 ingredients.  You can also make this without the chocolate for a chewy soft peanut butter […]

Fast, Fresh & Affordable Healthy Meals

This is one of my favorites to whip up.  I call this one a California Veggie Rice Bowl.  When we are short on time and looking to get a nutritious meal quickly this is what we reach for. I use my prep days on the weekend to prepare quinoa and brown rice so that I […]

Butternut Kale Casserole

Butternut Kale Casserole Adapted from a PureWow Original Recipe Time:  2 HoursServings:  6 10 Item Recipe Ingredients: 1 Large Organic Butternut Squash, washed, peeled, halved and seeded4 Tablespoons Organic Coconut Oil 1 Organic Onion, sliced thin 3 Cloves Organic Garlic 4 cups Organic Kale 1 Cup & 7 oz Low-Fat or Non-Fat Part Skim Ricotta […]

Commit To Eating Better & Healthier This YEAR!

The American diet is filled with processed foods.  Americans tend to be looking for the fast convenient choice with such fast paced lifestyles.  When asked and polled they unanimously agree that it works with ease and therefore they consume a great deal of processed foods fitting in their life with not much required.  They can […]

Fresh Juice Cocktails

If the holidays with family and friends have you celebrating makeover your drinks for a less sugar fave and healthier drink.  Fresh bright carrot juice, perfect for holiday festivities. If you like your drinks spicy, consider adding hot sauce. Carrot Lemon Zinger Servings:  6 Time:  5 Minutes Ingredients: 4 cups fresh carrot juice 12 oz. […]

Healing Benefits of Dark Chocolate

One of the healthiest and most potent antioxidant rich food is dark chocolate.  Chocolate has been known to improve heart health.  A 2007 report in The Journal of the American Medical Association study showed that procyanidins and epicatechins, which are the flavanols in cocoa, can improve heart health by reducing cholesterol and blood pressure.  It […]