Lemon Kiwi Coconut Bars

Shared with Us By kathypatalsky Thank you Kathy! Zesty Lemon Kiwi Coconut Bars Lemon Kiwi Coco Bars These soft and zesty lemon bars are infused with the richness of coconut oil and the creaminess of banana. This is a great way to add coconut oil to your diet and satisfy your summertime lemon bar craving….

Mint Tahini Pineapple Kale Tofu Wrap

Mint Tahini Pineapple Kale Tofu Wrap Brought to us by kathypatalsky Bogged down by the heavy flavors of winter, I looked to spring and sunshine for some inspiration. That inspiration came to me in the form of a plump, yellow, juicy pineapple with a feathered green stem and fragrant aroma. I added some mint, tahini…

Eating Organic & Why

The Importance of Eating Organic – The Dirty Dozen Submitted by Jeremiah Samborski on Mon, 2012-02-20 22:28 in Healthy Eating The Dirty Dozen list highlights the top 12 fruits and vegetables that are best to eat organic due to the highest level of pesticide contamination:  Question #1: How can you be healthier and contribute to…

National Nutrition Month – #1 Get Your Plate In Shape

National Nutrition Month I wanted to remind you all that this month we celebrate National Nutrition Month. We have been discussing many ways to eat better in previous posts and how you can make a significant difference with simple modifications. I want you to think about what you are going to implement this month.  Everyone…

Preparing for your Week – Finding & Making the Time For Your Health!

We can’t stress the importance of getting prepared when it comes to your food.  It shouldn’t take a whole lot of time but preparing is important so that your week of food flows smoothly. The biggest reason people tend to fail when it comes to their temple of health and making responsible food choices, almost…

Carrot Avocado Kale & Peppered Pecan Salad w/ Cranberry Flax Dressing

Carrot Avocado Kale & Peppered Pecan Salad w/ Cranberry Flax Dressing Time: 10 Minutes (not including pre-soaking of golden whole flax seed) Yield: 6 Servings (11 Item Recipe) Ingredients: 1 Bunch of Organic Raw Kale, washed, dried and stems removed 1/2 Cup Shredded Organic Carrots 1/2 Organic Roma Tomato, chopped 1/2 Organic Green Bell Pepper,…

Strawberry Agave Kale Salad w/ Cranberries, Beets & Pecans

Strawberry Agave Kale Salad w/ Cranberries, Beets & Pecans Time: 10 Minutes / If making beets fresh 45 Minutes to 1 Hour Yield: 4 Servings (6 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Bundle Organic Curly Kale 12 Small Organic Red Crimson Beets, boiled and cooled 1/4 Cup Organic Dried Unsulphured Cranberries 1 Cup…

Cracked Wheat Stuffed Meatballs aka Keufta (Armeanian Stuffed Meatballs) w/ Basil Mint Chicken, Parsley & Pine Nuts Served with Okra & Freshly Squeezed Lemon Juice

Cracked Wheat Stuffed Meatballs w/Basil Mint Chicken, Parsley & Pine Nuts aka Keufta (Armeanian/Middle Eastern Stuffed Meatballs) Garnished with Parsley & Freshly Squeezed Lemon Juice Prep, Soak & Cook Time: 4 Hours 3o Minutes Yield: 30 Keufta Balls (15 Item Recipe) Vegan & Vegetarian Version Listed Below Outer Shell Ingredients: 3 Cups Fine Organic Cracked…

Eating for Energy

Eating for Energy A balanced diet with carbohydrates, proteins, vitamins, minerals and trace elements naturally combat chronic fatigue.  Keep in mind the importance to healthy choices and good eating habits. Avoiding coffee, alcohol and nicotine will help you have more energy as they rob the body of important nutrients needed to produce energy.  These substances…