Arugula & Turkey Peppered Quinoa Tacos

Arugula & Turkey Peppered Quinoa Serves: 4Ingredients: 13 Time: 25 Minutes Fast, Fresh & Delicious Ingredients: 1lb Ground Natural Turkey Breast No Hormones or Steroids2 Cups Organic Red Quinoa, cooked 1/2 Cup Organic Arugula 1/2 cup Organic Tomatoes, diced 1 Avocado, sliced 1/2 Cup Organic Carrots, shredded 1/2 Organic Bell Pepper, diced fine 1 Organic…

Arame Egg White Scramble with peppers, onions, Avocado & Mushrooms

Time:  5 Minutes Yield:  Serves 2 7 Ingredient Recipe Ingredients: 3 Egg Whites, scrambled1/2 Avocado, cut up into pieces 1/4 cup onions, diced 2 Medium mushrooms, sliced 1/4 Cup yellow or red bell pepper, chopped 1/4 cup Arame, soaked and drained 1/4 Cup almond or soy milk Directions: In medium hot skillet sautee onions, mushrooms,…

Great Information from one of my favorites Chef Chloe Coscarelli

Ask A Chef: Chloe Coscarelli By Talia Fuhrman Share on email February 19, 2013 Categories: Veg Interviews Get excited everyone: vegan chef Chloe Coscarelli’s new dessert cookbook, Chloe’s Vegan Desserts, hit bookstores today. Coscarelli, winner of Food Network’s Cupcake Wars, is a graduate of New York’s Natural Gourmet Institute and author of the much-loved Chloe’s…

Kale Lasagna

Brought to us by VT Kale Lasagna Diavolo Yield: 8 Serving Time:  1 Hour Vegetarian Recipe Warm up a winter evening with a spicy lasagna that gets hearty texture from chopped kale. Goat cheese mashed into traditional ricotta gives it a flavorful tang. Ingredients 1 tsp. olive oil, plus more for oiling pan 1 8-oz….

Vegan Tofu Florentine

Egg-Free Scrambled Tofu Florentine Yield: 4 Servings Time:  30 minutes or less 8 Ingredient Recipe Vegan Vegetarian Dish Ingredients: 1 Tbs. minced fresh parsley 1 Tbs. olive oil ¼ cup chopped onion 1 lb. firm tofu, pressed, drained and crumbled ⅛ tsp. turmeric Salt and freshly ground black pepper to taste 1 cup cooked fresh…

Simple Healthy Dinner On a Budget

Agave Veggie Kabobs w/ Pineapple & Quinoa Yields: 2 Servings Time:  30 Minutes or Less 7 Ingredient Recipe Vegan Vegetarian Dish Ingredients: 1 cup Quinoa 4 oz. teriyaki-flavored baked tofu 8 large white mushrooms, stems on 1 zucchini, cut into wedges 10 cherry tomatoes 4 Pineapple chunks Agave to drizzled to taste 4 skewers (soak…

Baby Bok Choy, Bell Peppers & Shiitake Dish

Adapted from VT Recipe Garlic Agave Bok Choy w/ Shiitakes & Red Peppers Yield: Serves Time:  23 Minutes 8 Ingredient RecipeVegan Vegetarian Dish Ingredients: 8 Fresh Shiitake mushrooms 1 cup low-sodium vegetable broth 1 tsp. low-sodium tamari 1 Tbs. olive oil 1 lb. baby bok choy (about 4 bunches), halved 1 clove garlic, minced (about…

Kid Friendly Healthy French Toast Casserole

Easy Pecan Agave French Toast Casserole Randy Mayor; Cindy Barr Ingredients 3/4 cup agave or 2/3 cup honey 2 tablespoons vegan butter Cooking spray 1 1/2 cups almond milk 1 teaspoon vanilla extract 4 large eggs 6 (1 1/2-inch-thick) slices Whole Wheat Baguette bread 6 tablespoons dairy free whipped topping, optional 2 tablespoons finely chopped…

Healthy Sweet Potato Chips

Brought to us by VT Rosemary Sweet Potato Chips Yields: 6 Servings Ingredients: 5 Items Unlike white potatoes, sweet potatoes do not have to be cooked before they’re eaten. We’ve seasoned these wholesome chips with rosemary.  These chips are great as you can customize flavors using  dried spices, such as garlic powder, onion powder, nutritional…