Extra Virgin Olive Oil For Cooking & Baking

Extra virgin olive oil adds a delicious character and depth of flavor and richness to any meal. If you haven’t been using the heart healthy oil consider using it in your cakes, cookies, and baked goods, as well.  If you are vegan it makes a perfect vegan cooking and baking oil. Olive oil has so many…

Amazing Health Benefits of Avocados – Eat an Avocado Today!

There are So Many Reasons to Love the Avocado & Eat them all the Time There are so many benefits to avocados as they bring so much nutrition to your plate.  They are great so many ways and can be eaten chopped up with olive oil, lemon, pepper and sea salt, in salads, on a…

Whole Grains – What are they?

 Whole Grains What Are They? All grains begin as whole grains. Whole grains are the entire seed of a plant. The seed also referred to as a kernel has three key parts.  The bran, the germ, and the endosperm. The Bran The bran is the outer skin of the kernel, this tough protective layer keeps…

Chocolate Avocado Truffles

(4  Item Recipe) Chocolate Avocado Truffles (RAW/Vegan/Vegetarian Dessert) Yields: 10 Truffles Prep Time: 5 Minutes INGREDIENTS NEEDED: 1 Cup Raw Organic Walnuts 1/4 Cup Raw Organic Cacao Nibs 1/2 Organic Avocado Organic Agave to taste (Add more or less to customize the level of sweetness right for you – Be sure to taste the mixture)…

Green Goddess Smoothie with Coconut, Agave & Avocado

Green Goddess Smoothie with Coconut, Agave & Avocado Naturally Vegan & Vegetarian Yields: 1 Smoothie Time: 5 minutes (4 Item Recipe) Ingredients: 1 organic avocado 3/4 cup organic light coconut milk 1 small organic banana 1 tsp organic agave Direction: Blend everything in blender until smooth. Makes a super quick smoothie that is rich in…

Pomegranate guacamole with Tomatoes, Jalapeno and Pineapple

Type:  Side Dish / Appetizer Pomegranate guacamole with Tomatoes, Jalapeno and Pineapple (10 Item Recipe) – Naturally RAW, Vegan & vegetarian Recipe This unusual guacamole has a wonderful contrast of taste and textures creating a delicious and healthy combination of flavors both sweet, savory and spicy all in one. This makes a super delicious antioxidant…

Eating Organic Natural Foods

There are so many positive impacts to eating organic and natural foods. Benefits of Organic and Natural foods For the body: Eating organic and natural foods will be limiting your exposure and reducing the negative impact chemical pollutants have on your body. Eliminate the intake of synthetic and man-made insecticides, fungicides, and herbicides used in…

Acai

Acai is a Brazilian purple berry fruit found in the native palm trees of the  Amazonian rain forest. These amazing palms grow up to 60 feet tall.  This incredible Brazilian berry, is known to be one of the most potent super fruits of its kind. It contains a high level of protein, very low in…