Eating Healthy On A Budget – 6 Organic Egg White & Veggie Muffins for $2.85

We get countless requests to show our readers how to eat healthy while on a budget.  Most people don’t even think it is possible.  Their are endless healthy recipes that are affordable and we are going to provide you a new one each week.  We will rotate breakfast, entrees, sides, snacks and desserts to show…

Preparing for your Week – Finding & Making the Time For Your Health!

We can’t stress the importance of getting prepared when it comes to your food.  It shouldn’t take a whole lot of time but preparing is important so that your week of food flows smoothly. The biggest reason people tend to fail when it comes to their temple of health and making responsible food choices, almost…

Wellness Factor

In determining your food sources be sure to consider the wellness factor of each item you consume.  What I have done is provide a wellness factor rating on my foods on a scale from 1-10 to better determine the types of foods, nutrient levels and antioxidants in my consumption. I use ten as the highest…