Trader Joe’s Store – Healthy Food for Less!

Trader Joe’s If you are looking for good buys on healthy food items then you want to get yourself over to your local Trader Joe’s.  If you are lucky enough to have a store near you then you will be in for a real treat and great savings on your grocery bill. What to Do…

Flax Seed

Flax seed is amazingly nutritious especially for being such a tiny seed.  Fiber, Lignans & Omega 3‘s are what make these seeds so special.  Flax are filled with vitamins and minerals while also providing antioxidants. Flax seed is very low in carbohydrates, which makes it ideal for people who limit their intake of starches and…