Eating Clean healthy food Isn’t So Hard

Eating clean food isn’t all that hard when you TRY. Here is a great meal we have weekly when we are short on time.  I soak beans, quinoa and rice weekly in this picture there are black smashed beans. Soak beans for one day overnight the next day cook for about 1 hour on medium…

Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread

Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…

Pineapple Minted Cabbage w/ Lemon Almond Pepper Dressing

Pineapple Minted Cabbage w/ Lemon Almond Pepper Dressing Time:  30 Minutes Servings: 6 10 Ingredient Recipe Naturally Vegan & Vegetarian Modified From VTimes Original Recipe Ingredients:   1 ½ cups Shelled Edamame (You can use frozen or fresh) 2 cups Red Cabbage, sliced thin 1 Bell pepper, cored, seeded, and sliced in thin strips (Any…

Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread

Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…

Eating Clean healthy food Isn’t So Hard

Eating clean food isn’t all that hard when you TRY. Here is a great meal we have weekly when we are short on time.  I soak beans, quinoa and rice weekly in this picture there are black smashed beans. Soak beans for one day overnight the next day cook for about 1 hour on medium…

5 Tips to Losing Weight – Beating The Plateau

5 Surprising Reasons You’re Not Losing Weight Credit: Ocean/Corbis Beat the weight loss plateau By Denny Watkins From Health magazine You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average…

Fat Burning Foods to Boost Your Metabolism

The Top Fat-Burning Foods Brought to us by Health Magazine Credit: Getty Images Boost your metabolism It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these. Credit: Geoff Wilkinson Image Library…

Healthy Kale Dish – Simple & Nutritious

Brought to us by VT Crispy Kale Leaves Yields: 6 Servings Time: 30 Minutes or less Ingredients: 3 Items Health Properties of this dish: Kale is a rich source of manganese, a mineral that aids in the production of sex hormones. Since the body has only trace amounts, a sudden influx of manganese may give…

Sweet Potato & Lentil Packets With Quinoa

Sweet Potato and Lentil Packets Nutritional Information Per Packet: Calories: 265 Protein: 9 g Total Fat: 7 g Saturated Fat: 1 g Carbohydrates: 43 g Cholesterol: 0 mg Sodium: 253 mg Fiber: 10 g Sugar: 13 g Vegan Gluten-Free Yield:  Serves 4 Time:  30 minutes or fewer Ingredients: 2 cups finely diced sweet potato 1…

Cherry Tomato Tartlets

Brought to us by VT Cherry Tomato and Tapenade Tartlets Serves 6 30 minutes or fewer Three Mediterranean pantry staples—tapenade, hummus, and herbes de Provence—are used to make these individual appetizers that got high marks from the VT staff. Serve on a bed of greens dressed with balsamic vinaigrette, and follow with a vegetable-laced stew….