Bob’s Red Mill Online Flour Sale – 20% Organic Wheat Flour

If you have been following the blog for a while you have heard me talking about Bob’s Red Mill and their wonderful line of products often. If you are new to the site, this may be the first time you have heard the name.  Bob’s Red Mill Brand  is my preferred flour brand that we…

Golden Flax Yogurt w/ Agave

Golden Flax Yogurt w/ Agave Time: 2 minutes (after soaking flax overnight) Yield: 1 Serving (3 Item Recipe) Ingredients: Organic Golden Roasted Flax, whole seed (I used the Trader Joe’s Brand in this recipe) Organic Plain Low Fat Yogurt Organic Agave Directions: The first step is to get your golden flax seed out. I would…

Brown Rice, Tomato & Pepper Stuffed Grape Leaves w/ Yogurt Sauce

Brown Rice, Tomato & Pepper Grape Leaves w/Yogurt Sauce Time: 80 Minutes Yield: 40-50 Grape Leaves depending on how small or large they are stuffed (13 Item Recipe) Naturally Vegan & Vegetarian (Omitting Yogurt Topping) Ingredients: 1 Organic Green Peppers, cut in half crosswise 2 Organic Tomatoes, chopped 2 Cups Organic Onions, chopped 1 Cup…

Whole Wheat Sunflower Oat & Agave Poppyseed Bread

Whole Wheat Sunflower Oat & Agave Poppyseed Bread Prep Time & Rise Time: 90 Minutes Time: 30-35 Minutes Yield: 12 Servings or 1 Loaf Ingredients: 3 Cup Organic Whole Wheat Flour (I prefer and use Bob’s Red Mill) 1 1/4 Cup Purified Hot Water 2 Tablespoons Organic Agave 1 Packet or 1 1/2 Teaspoons Perfect…

Agave BBQ Chicken Sandwich

Agave BBQ Chicken Sandwich Time: 6 Minutes Yield: 4 Half Sandwiches (7 Item Recipe) Ingredients: 4 Organic Chicken Tenderloins 2 Leaves Organic Romaine Lettuce 4 Slices Organic Tomato, thinly sliced 4 Slices Organic Onion, thinly sliced 4 Slices Organic Sprouted grain bread (I use ezekial brand find one you like) 2 Teaspoons Organic Agave 2…

Guide to Buying Tomatoes

A Guide to Buying the freshest and most delicious tomatoes When buying tomatoes be sure to find the ones that are not too hard, and not too soft. To buy the perfect tomatoes you are looking Look for vibrantly colored tomatoes.  Perfect tomatoes should have a strong, earthy aroma when you smell them. My favorite…

Jalapeno Black Bean Couscous With Fresh Cilantro

Jalapeno Black Bean Couscous with Fresh Cilantro Naturally Vegan & Vegetarian Yields: 8 Servings Time: (9 Ingredient Recipe) Ingredients: 1 cup whole wheat organic couscous 2 Cups organic black beans, (no salt added), rinsed and drained – (I use dry and soak them from bob’s red mill) 1 cup raw organic pumpkin seeds, unsalted (I…

Superfoods – Our Top Ten

There are many superfoods available. Here are my top 10 favorite superfoods: 1. Pomegranate 2. Blueberries 3. Quinoa 4. Sprouts 5. Hemp Seeds 6. Acai 7. Leafy Greens 8. Yogurt 9. Nuts and Seeds 10. Beans and Lentils Be sure to familiarize yourself with the list above and begin incorporating them into your diet.  They are…