Seasonal Berries & Salad Yum!

Next time your out be sure to pick up some delicious seasonal berries.  They are sweet and delicious this time of year.  They make a wonderful treat  to eat alone or to top on a salad.  We picked up fresh organic baby mixed greens and sliced up some yummy strawberries with a light drizzle of…

Chocolate Nutty Bites – Gluten-Free

Nutty Bites Naturally Gluten-Free Time:  15 Minutes Ingredient Recipe:  8 Ingredients: 1 Cup Organic all natural Peanut Butter (You can also use any nut butter on hand) 3/4 Cup Agave or other favorite sugar substitute 1 large cage free Egg or for vegetarians use 1tbsp of ground flaxseed + 3 tbsp. of water 1/2 tsp….

Lemon Avocado Dressing (Low-Calorie)

Lemon Avocado Dressing (Low-Calorie) Servings:  1/2 cup dressing Time: 25-30 Minutes 5 Item Recipe Naturally Vegan & Vegetarian Ingredients: ½ large Avocado, chopped ½ cup Cucumber, chopped (peeled & seeded) 1 Tbs. Fresh Lemon Juice 1 tsp. Organic Agave 1 Tbs. Fresh Dill, cut fine Directions: Take all ingredients and put into food processor. Add…

Spring Millet Salad w/ Lemon Agave Mint Dressing

Spring Millet Salad w/ Lemon Agave Mint Dressing Time: 25-30 Minutes Servings:  6 9 Item Recipe Naturally Vegan & Vegetarian Ingredients: ¼ cup Extra Virgin Olive Oil, plus extra for drizzling 1 cup Cooked cooled Millet, rinsed and drained 1 1/2 Cups Tomatoes, diced 1 1/2 Cups  Cucumbers, peeled, seeded, and diced 1 Cup Onions,…

It’s SPRING! Look around you and take it all in

This is such a beautiful time of year when everything comes to life.  The birds begin to sing, the bees are buzzing around, the trees begin to fill with new leaves, and the BEAUTIFUL flowers begin popping up and coloring the day everywhere.  Take it all in, take a breath of the BEAUTY that life…

Sprouted Lentils w/ Roasted Corn & Quinoa

This is a simple delicious soup loaded with great nutrients.  Makes a quick meal or snack when you are short on time. Enjoy this warm or cold all year around. Sprouted Lentils w/ Roasted Corn & Quinoa Time: 15 minutes Servings: 4 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 4 Cups Raw Sprouted Organic…

Making Healthy Choices Easy

Healthy Tip – Having Veggies On Hand Be sure to explore all kinds of local and seasonal fruits and veggies.  Simply keeping them at hand will make it much easier to follow a healthy diet and avoid the traps of unhealthy fast and process food options.  When you have the food at hand half the…

Staying Healthy One Step At A Time

Healthy Tips to Incorporate Right Away I get requests daily asking how to begin taking the steps to move towards a healthy lifestyle.  One of my tricks that always keeps me on track and prevents me from falling off is – being prepared.  Planning ahead really is a great step to move you closer to…

Be Well Tuscan White Bean & Veggie Soup

Be Well White Bean & Veggie Soup Time: 1 Hour Servings: 4-6 Bowls 15 Item Recipe Vegan & Vegetarian Recipe Ingredients: 1 Cup Organic White Beans dry, soaked overnight and drained 1/2 Organic Onion, chopped 2 Cloves Organic Garlic, chopped3 Oganic Carrot, chopped 3 Organic Celery Stalks, chopped 9 Organic Brussel Sprouts, cut in half…

Butternut Kale Casserole

Butternut Kale Casserole Adapted from a PureWow Original Recipe Time:  2 HoursServings:  6 10 Item Recipe Ingredients: 1 Large Organic Butternut Squash, washed, peeled, halved and seeded4 Tablespoons Organic Coconut Oil 1 Organic Onion, sliced thin 3 Cloves Organic Garlic 4 cups Organic Kale 1 Cup & 7 oz Low-Fat or Non-Fat Part Skim Ricotta…

New YEAR Goal Setting

Hopefully by now you have determined some new years resolution beginning to nail down and narrow down your focus for a better you.  Whether your resolution is to get in better shape, eat healthier, start a savings account, be sure you have specific things to focus on so that you can accomplish them and really…

Delicious Persian Dip called Mast-o-Khiar

Persian Yogurt Dip, Sauce & Spread – (Mast-o-Khiar) Time: 5 MinutesServings: 1 1/2 Cups 5 Item Recipe Healthy Low-Fat Dips Ingredients: 1 cup nonfat, greek yogurt 2 organic Persian (mini) cucumbers 1/4 cup fresh dill, or 1 Tablespoon dried dill 1 clove garlic, crushed Salt and pepper to taste Directions: Take cucumbers cutting lengthwise and…