Low-Fat Blueberry Yogurt Muffins

Low-Fat Blueberry Flax Yogurt Muffins Time: 30 minutes Servings: 12 Muffins 12 Ingredient recipe Low Fat, Low Sugar, Low Sodium Ingredients: 1 3/4 Cup whole wheat pastry flour1 Cup Agave 1/4 Cup ground flax seed 2 Teaspoons baking powder 2 Teaspoons lemon juicePinch of ground nutmeg 3/4 Cup non-fat Greek Yogurt 1/4 Cup no sugar…

Ginger Lemon Spring Rolls

Ginger Lemon Spring Rolls Lemon-Ginger Sauce Serving: 6-8 rolls Time:  30 minutes ¾ cup raw tahini 2 Tbs. raw agave nectar 4 tsp. nama shoyu or soy sauce 1 Tbs. lemon juice 2 tsp. minced fresh ginger Spring Rolls 8 Swiss chard or romaine lettuce leaves, tough stems trimmed ½ cup grated or julienned carrots…

Egg White jalapeno Yellow Squash Muffins w/ scallions

Egg White jalapeno Yellow Squash Muffins w/ scallions & Tomato Ring Time: 35 MinutesServings: 10-12 Muffins 10 Ingredient Recipe Protein packed quick breakfast.  Loaded with nutrients to start your day. Low in fat, Low in Sodium, Low in cholesterol. Ingredients: 10 Egg Whites3 Chopped scallions 1/2 red or green pepper 1 Jalapeno, chopped rough 2…

HEMP SEED – An amazing healing food with Anti-Inflammatory Omegas.

Hemp Seed Healing abilities of Hemp seed: This incredible Cannabis sativa plant is filled with a wealth of healthy nutrients.  While you won’t get any type of high from this plant it is power packed with nutrition.  Hemp seeds have a perfect omega-6 to omega-3 fatty acid ratio, which is ideal for anti-inflammatory properties.  These…

Lentils Over Quinoa

    vegetarian/Gluten-free recipe Lentils over Quinoa Servings: 6 Time:  30 minutes or less 11 Ingredient Recipe Vegetarian/ Gluten Free Lentils are a delicious and hearty meal anytime.  Amazingly a small pot can feed a large family, and the dish can be made in 30 minutes so long as you cook the quinoa simultaneously.  We…

Kale & Squash Medley w/ Ginger Lime Agave Sauce

Roasted Squash and Kale Salad Photo by Quentin Bacon Ingredients 1 butternut squash 2 tablespoons olive oil 3 tablespoons agave 1/2 teaspoon salt 1/3 teaspoon pepper 1 pound kale, thinly sliced 1 cucumber, peeled and julienned 1/4 cup thinly sliced red onion 2 teaspoons low-sodium tamari 1 tablespoon fresh lime juice 2 teaspoons sesame oil…

Orange Foods For Health

Eating Orange Foods For the Health Benefits Credit: Andrew McCaul Power up with orange Orange and yellow foods like sweet potatoes, squash, carrots, squash, cantaloupe are loaded with healthy carotenoids like beta-carotene, a type of vitamin A that boosts your immune system.