Fast, Fresh & Affordable Healthy Meals

This is one of my favorites to whip up.  I call this one a California Veggie Rice Bowl.  When we are short on time and looking to get a nutritious meal quickly this is what we reach for. I use my prep days on the weekend to prepare quinoa and brown rice so that I…

Fast, Fresh & Affordable Healthy Meals

This is one of my favorites to whip up.  I call this one a California Veggie Rice Bowl.  When we are short on time and looking to get a nutritious meal quickly this is what we reach for. I use my prep days on the weekend to prepare quinoa and brown rice so that I…

Arugula & Turkey Peppered Quinoa Tacos

Arugula & Turkey Peppered Quinoa Serves: 4Ingredients: 13 Time: 25 Minutes Fast, Fresh & Delicious Ingredients: 1lb Ground Natural Turkey Breast No Hormones or Steroids2 Cups Organic Red Quinoa, cooked 1/2 Cup Organic Arugula 1/2 cup Organic Tomatoes, diced 1 Avocado, sliced 1/2 Cup Organic Carrots, shredded 1/2 Organic Bell Pepper, diced fine 1 Organic…

Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic

Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic Yields:  6 Servings Time: 45 Minutes 7 Ingredient Recipe Health Properties of this Soup: This  delicious soup provides heart-healthful nutrition. Kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushrooms contain eritadenine, an amino acid that speeds up…

Veggie Cilantro Mint Summer Rolls w/ Ginger Agave Sauce

Modified from VT Marigold Nasturtiums recipe Veggie Cilantro Mint Summer Rolls w/ Ginger Agave Sauce Time: 15 Minutes Yield: 24 Rolls (16 Item Recipe) Naturally RAW, Vegan ,Vegetarian & Gluten Free Ingredient Sauce: ½ cup apple cider vinegar 2 Tbs. agave nectar 2 tsp. lime juice 1 tsp. cornstarch 2 cloves garlic, minced 1 tsp….

Sweet Potato & Black Bean Enchiladas

One of our favorite Gluten Free recipes from VT Sweet Potato & Black Bean Enchiladas Time: 1 Hour (23 Item Recipe) Yield: Serves 8 (makes 16 enchiladas) Naturally Vegetarian & Gluten Free Right from the start, the originality and flavor profile of this recipe made it a standout for VT taste testers. “My wife and…

Braised and Raw Black Kale Salad

Shared with Us By Chef Aaron London Braised and Raw Black Kale Salad Time: 12 – 15 Minutes Yield: 4 – 6 Servings (12 Item Recipe) Naturally Vegetarian Ingredients: ½ cup pine nuts, divided ½ cup olive oil, divided 2 medium onions, thinly sliced (3 cups) 3 cloves garlic, minced (1 Tbs.) ½ tsp. red…

The Perfect Veggie Burger: Veggie Burger Basics

Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…

Save on Pomegranate Juice – POM Wonderful Brand

You if you love your pomegranate juice as much as we do then you are sure to enjoy this great savings of the Pom Wonderful brand.  We have many recipes for spring foods and dressings that call for pomegranate juice.  Pom Wonderful Brand is a great way to get your pomegranate in. Enjoy the savings…