Servings: 6 Time: 10 Ingredient Recipe Vegan & Vegetarian Dish Ingredients: 6 Tbs. organic coconut oil, divided 1 ½ cups winter wheat berries, rinsed and drained 1 Tbs. apple cider vinegar 1 Tbs. organic lemon juice 1 clove organic garlic, chopped fine 1 medium organic red bell pepper, chopped ¼ cup chopped toasted organic almonds…
Tag: healthy salads
Apple, Beet & Cilantro Salad w/ Pomegranate Vinaigrette
Apple, Beet & Cilantro Salad w/ Pomegranate Vinaigrette Time: 5 Minutes w/food processor or 10-12 if hand dicing Yield: 8 Servings (7 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 3 Small to Medium Organic Beets, shredded or food processed 4 Organic Apples (I used fuji but any kind will do), shredded or food processed 1/2…
Beet, Sunflower & Radish Salad w/ Agave Flax Dressing
Beet, Kale & Radish Salad w/ Agave Flax Dressing Time: 20 Minutes if steaming beets fresh – 10 Minutes or less if shredding beets raw Yield: 6 Servings (11 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Bunch Organic Kale, washed, stems removed and chopped 1 Organic Tomato, chopped 1 Cup Organic Carrots, Shredded 1/4…
Chicken Cranberry Salad w/ Yogurt Flax Dressing
Chicken Cranberry Salad w/ Yogurt Flax Dressing Time: 10 Minutes Yield: 4 (7 Item Recipe) Salad Ingredients: 4 Cups Organic Kale, washed, dried and chopped small (1/2 Bunch) 1/4 Cup Organic Dried Cranberries 1/2 Organic Tomato, chopped 1/4 Cup Organic Carrots, shredded 1/4 Cup Organic Yellow Bell Pepper, chopped Dressing Ingredients: 1/2 Cup Nonfat Organic…
Walnut & Cranberry Field Greens w/ Agave Vinaigrette
When it’s hot outside we tend to want something light to eat. This delicious and healthy salad makes a wonderful light dish filled with nutrition that won’t weigh you down. It’s super quick to make which makes it a great pick anytime. The nuts and fruit give the salad a nice rounded body. I love…
Carrot Avocado Kale & Peppered Pecan Salad w/ Cranberry Flax Dressing
Carrot Avocado Kale & Peppered Pecan Salad w/ Cranberry Flax Dressing Time: 10 Minutes (not including pre-soaking of golden whole flax seed) Yield: 6 Servings (11 Item Recipe) Ingredients: 1 Bunch of Organic Raw Kale, washed, dried and stems removed 1/2 Cup Shredded Organic Carrots 1/2 Organic Roma Tomato, chopped 1/2 Organic Green Bell Pepper,…
Cucumber Quinoa Salad w/ Parsley & Potatoes
CUCUMBER QUINOA SALAD W/PARSLEY & POTATOES Time: 2-4 hours or overnight for best results Yield: 4-6 Servings (12 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 4 Cups Cooked Organic Quinoa, cool 1 Stalk Organic Celery, minced 1 Small Organic Onion, minced 1 Large Clove Organic Garlic 1 Small Organic Cucumber, cut into half moons 3…
Organic Tofu Chili Bean Salad w/ Tomatoes, Onions, Cilantro, Sunflower Sprouts & Corn Chips
Organic Tofu Chili Bean Salad w/ Tomatoes, Onions, Cilantro, Sunflower Sprouts & Corn Chips Time: 10 Minute Yield: 4 Large Salads (13 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Package Firm Tofu, crumbled 1 Cup Organic Vegetarian Black Refried Beans, no salt added 1 Cup Organic Kidney Beans, drained 1/2 Teaspoon Organic Chili Powder…
Peppered Rosemary Quinoa with Lemon Parsley Dates
Peppered Rosemary Quinoa with Lemon Parsley Dates Naturally Vegan & Vegetarian Time: 15 Minutes Yield: 4 Servings (10 Item Recipe) Ingredients: 1 Cup Organic Red Quinoa 1/4 Cup Organic Celery, chopped 1/4 Cup Organic Red Onion, chopped 1/4 Cup Organic Red Peppers, chopped 1/4 Cup Organic Green Onion, sliced thin 1/4 Cup Organic Parsley,…
Agave Lemon Ginger Tofu Mixed Greens Salad
Agave Ginger Lemon Tofu Salad Naturally Vegan & Vegetarian Time: 6 Minutes Yield: Serves 4 (6 Item Recipe) Ingredients: 2 Tablespoons Extra Virgin Olive Oil 2 Tablespoons Organic Lemon Juice 2 Tablespoons Organic Agave 1 Teaspoon Fresh Organic Ginger, grated 1 Package Organic Tofu, Extra Firm 4 Cups Organic Mixed Greens Directions: Cut tofu and…
Attracting Wellness 