Delicious & Nutritious Dates!

Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber.  In fact one  date fruit has 25% more potassium than a banana.  Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally […]

Chocolate Nutty Bites – Gluten-Free

Nutty Bites Naturally Gluten-Free Time:  15 Minutes Ingredient Recipe:  8 Ingredients: 1 Cup Organic all natural Peanut Butter (You can also use any nut butter on hand) 3/4 Cup Agave or other favorite sugar substitute 1 large cage free Egg or for vegetarians use 1tbsp of ground flaxseed + 3 tbsp. of water 1/2 tsp. […]

Low-Fat Blueberry Yogurt Muffins

Low-Fat Blueberry Flax Yogurt Muffins Time: 30 minutes Servings: 12 Muffins 12 Ingredient recipe Low Fat, Low Sugar, Low Sodium Ingredients: 1 3/4 Cup whole wheat pastry flour1 Cup Agave 1/4 Cup ground flax seed 2 Teaspoons baking powder 2 Teaspoons lemon juicePinch of ground nutmeg 3/4 Cup non-fat Greek Yogurt 1/4 Cup no sugar […]

Apple Squash Muffins

Apple Squash Muffins Yields:  18 muffins Time: 30 Minutes 11 Item Recipe Naturally Vegan & Vegetarian Ingredients: 2 cups shredded organic yellow squash 2 cups Agave ½ cup olive oil ¼ cup unsweetened applesauce 1 Tbs. vanilla extract 1 ½ cups spelt flour 1 3/4 cups whole-wheat organic pastry flour 1 ½ Tbs. baking powder […]

Gluten Free Quinoa Agave Rice Granola

Modified from VT’s original recipe Quinoa Agave Rice Granola Gluten Free Quinoa Agave Rice Granola Yields:  6 Servings Time: 3o Minutes or less Naturally Vegan, Vegetarian & Gluten Free Ingredients: 5 unsalted brown rice cakes ½ cup quinoa flakes, such as Ancient Harvest ½ cup coarsely chopped raw almonds ⅓ cup agave 4 Tbs. (½ […]

12 Low Fat Snacks

12 Snacks You Can Eat All Day Kindly shared with us by Brooke Mclay With the Winter Blues quickly turning into Bikini Season Blahs, it’s easy to want to bump up your bodyliciousness. That can be hard to do after an entire season of comfort food eating, snacking whenever you want, and hiding that unwanted […]

Agave Cornbread w/ Vegan Butter

Agave Cornbread w/ Vegan Butter Time: 30 Minutes Yield: 12 Servings (8 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Cup organic Cornmeal (not self rising or rapid rise) 1 Cup Organic Whole Wheat Flour 1/4 Cup Organic Agave plus some to drizzle top with when done (you can use honey or turbinado sugar if […]

Simple Affordable Snacks: Sesame Whole Wheat Flat Bread w/ Mozzarella & Mild Organic Salsa

We most recently provided a flat bread recipe.  You can make a great healthy and affordable snack using the flat bread. Sesame Whole Wheat Flat Bread w/ Mozzarella & Mild Organic Salsa Time: 4 Minutes Yield: 8 Crackers (3 Item Recipe) Ingredients: Sesame Whole Wheat Flat Bread 1/4 Cup Organic Mozzarella, low fat, part skim […]

Chocolate Oat Chip Muffins

CHOCOLATE OAT CHIP MUFFINS Time: 25 -30 Minutes Yield: 12 Muffins (9 Item Recipe) Ingredients: 1 Cup Organic Vital Wheat Gluten Flour (For less chewy cake cut gluten flour in half and substitute wheat flour for 1/2 cup) 1 Cup Organic Quick Oats 1 Cup Organic Cane Sugar 1/8 Teaspoon Baking Soda 1/4 Cup Organic […]

Purple Potato Chips w/ Sea Salt

PURPLE POTATO CHIPS W/SEA SALT Time: 7 Minutes Yield: Serves 2 (4 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 10 Small-Medium Organic Purple Potatoes 1/4 Cup Extra Virgin Olive Oil Sea Salt to Taste Freshly Ground Pepper Directions: Take Purple potatoes and slice them thin to your desired size and liking. Then take the potato […]