Simple Oat & Nut Granola

Simple Oat & Nut Granola Time: 30 Minutes Yield: 8-9 Cups (Item Recipe) Gluten & Dairy Free Recipe Ingredients: 6 cups Organic gluten-free oats (old fashioned or quick cooking) 1 cup Slivered Organic Almonds, unsalted 1 cup Organic Sunflower Seeds, unsalted 1/2 cup Organic Walnuts, unsalted (optional for adding additional omega 3’s) 3/4 cup Extra…

Wild Bluebery & Peanut Butter Sandwiches

PERFECT SNACKS A perfectly healthy snack can be made to go or in between meals.  Using the most nutritious bread and proper preserves you can prepare a perfect snack. Simple and quick can be healthy and delicious. WILD BLUEBERRY & PEANUT BUTTER SANDWICHES Time:  2 Minutes Yield: 1 Sandwich (3 Item Recipe) Naturally Vegan &…

Healthy Snacks for Hot Weather

There are so many processed foods out there filled with unhealthy ingredients.  Rather then snacking on high fat and high sugar foods opt for the healthy options. Healthy Snacking Tips: Cutting up Carrots, Romaine, Red and Green Bell Peppers and Cucumbers make great healthy snacks.  You can take some fresh cilantro and make a lettuce…

Sweet Organic Kale Chips

SNACK: Quick & Nutritious (6 Item Recipe) SWEET ORGANIC KALE CHIPS (Vegan Vegetarian version) Yields: 1-2 Batches   (Varies based on size of kale bunch as well as size baking sheet or oven safe dish.  Some can fit all the kale in one batch with a large enough baking dish, where others may have 2 batches)…

A Healthy Snack: Exploring Dried Apple Rings

Dried apples are a healthy and nutritious snack.  They are easy to take on the go and provide a good amount of nutrition and fiber.  Be sure if you are buying dried fruits that you are picking up organic un-sulfured type.  There are many additional chemicals and additives that they like to add to dried…

Adzuki Bean

Adzuki beans are a great choice as they are much easier on our systems to digest then other beans and are naturally lower in fat then others. Adzuki beans come packed rich in protein, complex carbs, iron and soluble fiber.  With one cup of Adzuki beans you get between 10-12 grams of  fiber. Wow! Cooking:…

Fresh Fast ORGANIC Fruit Plate

SNACK/DESSERT (4 Item Recipe) FRESH FAST ORGANIC FRUIT PLATE (RAW/Vegan/Vegetarian) Serves: 4 Preparation Time:  15-20 Minutes     INGREDIENTS NEEDED: Organic Strawberries (1 Basket) Organic Blueberries (1 Basket) Organic Oranges (2 Medium to Large) Organic Granny Smith Apple (1 Medium to Large) Directions: Wash and dry all fruit.  Cut strawberries into slices.  Peel orange and…

Learn Where to find the best choices for you, your family & Budget

Healthy food stores are not on every corner, unfortunately, herding you into the less desirable choices for health and wellness.  Most all of the conventional store choices charge you the same or more and include heavy pesticides and synthetics on their fruit and produce, as well as many undesirable preservatives and chemicals. Your best bet…