Kale Quinoa Veggie Stew

Kale Quinoa Veggie Stew Time:  45 Minutes 9 Ingredient Recipe Vegan & Vegetarian Ingredients: 1 Cup Organic Kale1/2 Cup Organic Red Cabbage 1 Cup dry rinsed Organic Quinoa 1/2 Cup Organic Barley 1/2 Cup Organic Green Lentils 1 Organic Sweet Potato, cut into small cubes 1/2 Organic Onion, chopped 3 Cloves Garlic, chopped 9 Cups…

Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic

Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic Yields:  6 Servings Time: 45 Minutes 7 Ingredient Recipe Health Properties of this Soup: This  delicious soup provides heart-healthful nutrition. Kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushrooms contain eritadenine, an amino acid that speeds up…

Coconut Ginger Soup With Tofu, Agave & Cilantro

Yield: Serves 4 Time: 45 Minutes Coconut Ginger Soup with Tofu, Agave & Cilantro  Naturally Vegan & Vegetarian (13 Item Recipe) Ingredients: 4 cups organic vegetable broth (home made is the best) 2 cloves garlic, chopped 2 organic chiles, seeded, chopped fine 2 inch organic ginger, peeled and sliced thin 1/2 cup organic lemon juice…

Carrot, Coconut & Ginger Soup with Fresh Organic Cilantro

SOUP: SIDE,  SNACK or QUICK LUNCH ** **Naturally Vegan,Vegetarian, High Fiber, Low Sugar & Low Fat Food** CARROT, COCONUT & GINGER SOUP WITH FRESH ORGANIC CILANTRO (Under 10 Ingredients) Prep & Cook Time: 25-32 Minutes Serves: 4 Medium Bowls Sweet and zingy with a bit of hot and bit delicious.We love to add organic raw…