Be Well Tuscan White Bean & Veggie Soup

Be Well White Bean & Veggie Soup Time: 1 Hour Servings: 4-6 Bowls 15 Item Recipe Vegan & Vegetarian Recipe Ingredients: 1 Cup Organic White Beans dry, soaked overnight and drained 1/2 Organic Onion, chopped 2 Cloves Organic Garlic, chopped3 Oganic Carrot, chopped 3 Organic Celery Stalks, chopped 9 Organic Brussel Sprouts, cut in half…

Carrot Coconut Thyme Soup

Carrot Coconut Soup Servings:  4 Time: 8 Item Recipe Vegan & Vegetarian Ingredients 7 large organic carrots (1 3/4 pounds) 1/4 cup coconut oil Sea Salt & Freshly Ground Black Pepper 6 cups Purified Water 1 piece ginger, an inch long, peeled 1 sprig thyme, plus more for garnish 1/2 large sweet onion, chopped 2…

Simple Soup – Healthy & Affordable

  Sweet Potato Barley Cabbage & Kale Soup Time: 45 Minutes Yield: 4 Servings 7 Item Recipe Vegan & Vegetarian Recipe Ingredients: 1/2 Cup Organic Pearl Barley 1 Organic Sweet Potato, chopped 1/2 Cup Organic Red Cabbage, chopped 1/2 Cup Organic Kale, chopped 1/2 Organic Onion, chopped 8 Cups Purified Filtered Water Sea Salt &…

Avcado Cilantro Soup

Avocado Cilantro Soup Credit: Andrew McCaul Ingredients: 1/4 cup Cilantro 1/4 cup parsley 1 Teaspoon of olive oil for drizzling 1/4 cup green onions 1 Cup low-sodium vegetable broth 1/2 cup peas 1 avocado skin and pit removed 1/2 cup plain fat-free yogurt Sea Salt and black pepper to taste Directions:  Take all ingredients and…

Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic

Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic Yields:  6 Servings Time: 45 Minutes 7 Ingredient Recipe Health Properties of this Soup: This  delicious soup provides heart-healthful nutrition. Kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushrooms contain eritadenine, an amino acid that speeds up…

Carrot Quinoa Soup w/ Shredded Chicken, Peas & Lentils

Carrot Quinoa Soup w/ Shredded Chicken, Peas & Lentils Time: 60 Minutes/ 90 Minutes for a Thicker Denser Soup Yield: 12 Servings (10 Item Recipe) Ingredients: 3 Large Organic Carrots, chopped 1 Large Organic Onion, chopped 1/2 Cup Organic Quinoa 2 Cloves Organic Garlic, chopped 1 Stalk Organic Celery, chopped 1 Cup Organic boneless, skinless…

Coconut, Potato, Corn Chowder with Fresh Leeks, parsley & chives

This super hearty soup will be an instant favorite.  Makes a Perfect filling little meal which pairs nicely with some fresh bread.  This dish is rich in minerals, calcium potassium and magnesium all known to aid in lowering blood pressure. (Under 14 Ingredients) COCONUT, POTATO, CORN CHOWDER WITH FRESH LEEKS, PARSLEY & CHIVES **NATURALLY VEGAN…