Delicious & Nutritious Dates!

Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber.  In fact one  date fruit has 25% more potassium than a banana.  Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally…

Strawberry Coconut Brownies

Vegan Gluten Free Brownies w/ Strawberries & Agave Coconut Cream Time: 30 Minutes Yield: 8″ brownie pan (9 Item Recipe) Naturally Gluten Free Brownie Ingredients: 3/4 cup Rice Flour 1/4 cup cocoa powder 1/2 tsp baking powder 1/2 cup full fat coconut milk (The thick part scooped out of the top – Do not shake…

Vegan Cashew Cream Frosting

This is a wonderful alternative to other unhealthy frostings and toppings.  If you were thinking that a healthy diet meant no more treats then you will love this.  Goes great with any desserts and makes a delicious and healthy topping. Vegan Cashew Cream Frosting Time: 8 – 10 Minutes Yield: Covers a half sheet cake…

Sweet Potato Agave Pie w/ Golden Marshmallow Agave Meringue Topping

Sweet Potato Agave Pie w/ Golden Marshmallow Agave Meringue Topping Time: 45 – 60 minutes Yield: 12 Servings (10 Item Recipe) Filling Ingredients: 4 cups Organic Sweet potatoes, Baked, peeled and cut into roughly equal sized pieces 1 Organic Ripe banana 2 Tablespoons Organic Vegan Butter 1 Cup Organic Agave or 1 Cup Organic Cane…

Chocolate Chip Muffin w/ Agave, Banana & Peanut Butter

CHOCOLATE CHIP MUFFIN W/ BANANA, AGAVE & PEANUT BUTTER Time: 10 Minutes Yield: 6 Desserts (4 Item Recipe) Ingredients: 6 Chocolate Chip Muffins, made in advanced and cooled, sliced in 4 pieces 2 Organic Bananas, sliced 1/4 Cup Organic Agave 3 Tablespoons Organic Unsalted Creamy Peanut Butter Directions: Take the chocolate chip muffin (recipe on…

Simple Oat & Nut Granola

Simple Oat & Nut Granola Time: 30 Minutes Yield: 8-9 Cups (Item Recipe) Gluten & Dairy Free Recipe Ingredients: 6 cups Organic gluten-free oats (old fashioned or quick cooking) 1 cup Slivered Organic Almonds, unsalted 1 cup Organic Sunflower Seeds, unsalted 1/2 cup Organic Walnuts, unsalted (optional for adding additional omega 3’s) 3/4 cup Extra…

Chocolate Walnut Agave Balls – RAW, Vegan & Vegetarian

Type: Healthy Dessert/Sweet Treat/Sweet Snack Yield: 15 Medium sized raw vegan chocolate walnut balls Chocolate Walnut Agave Balls Natually RAW, Vegan & Vegetarian Time: 5 minutes (4 Item Recipe) Ingredients: 2/3 cup raw Organic Walnuts 1/3 cup Organic Oats 4 Tbsp Organic Agave 2 Tbsp Raw Organic Cocoa Powder Directions: Food Process together blending until…