HEMP SEED – An amazing healing food with Anti-Inflammatory Omegas.

Hemp Seed Healing abilities of Hemp seed: This incredible Cannabis sativa plant is filled with a wealth of healthy nutrients.  While you won’t get any type of high from this plant it is power packed with nutrition.  Hemp seeds have a perfect omega-6 to omega-3 fatty acid ratio, which is ideal for anti-inflammatory properties.  These…

Making Nut Milks

How to Make Plant-Based “Milks” By Tess Masters You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water. Almonds, cashews, macadamias, Brazil nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, sacha inchi seeds, flaxseeds, quinoa, millet, rice, and oats can all be liquefied…

Milk Alternatives

Brought to us by Mambosprouts.com Navigating Milk Alternatives If you decide to give up dairy milk, what will you pour over cereal, pair with a freshly baked cookie, or put in your morning coffee? Milk serves many purposes for the average American, so if dairy is out, we need alternatives. Fortunately, your problem isn’t finding…

Superfoods – Our Top Ten

There are many superfoods available. Here are my top 10 favorite superfoods: 1. Pomegranate 2. Blueberries 3. Quinoa 4. Sprouts 5. Hemp Seeds 6. Acai 7. Leafy Greens 8. Yogurt 9. Nuts and Seeds 10. Beans and Lentils Be sure to familiarize yourself with the list above and begin incorporating them into your diet.  They are…