Acai is a Brazilian purple berry fruit found in the native palm trees of the Amazonian rain forest. These amazing palms grow up to 60 feet tall. This incredible Brazilian berry, is known to be one of the most potent super fruits of its kind. It contains a high level of protein, very low in…
Tag: high protein
Quinoa Variations
Be aware when buying quinoa that there are three variations white, red and black quinoa. All of the Quinoa types have the same strong nutrient values. Much like bell peppers that come in three variations red, green and yellow, quinoa is very similar. The picture above is some organic red quinoa I picked up in…
Perfect nutritious snack: Nuts & Seeds
Nuts and seeds are wonderful sources of nutrition and make great snacks on the go. Seeds are very rich in essential oils. Be sure to store your seeds and nuts in a cool, dark place (refrigerator, or freezer) to maintain the nutrition and flavor. Nuts and seeds are wonderful accents to any dish. Complimenting foods…
Attracting Wellness 