Bulgur Wheat Pilaf with Flax, Tomato & Onions

Bulgar Wheat Pilaf with Flax Tomato & Onion Naturally Vegan & Vegetarian Time: 18 Minutes Yield: 4 Servings (8 Item Recipe) Ingredients: 2 Tbsp. Extra Virgin Olive Oil 1 Cup Organic Bulgur Wheat (I use Bob’s Red Mill) 1/4 Cup Raw Organic Flaxseed (I use Bob’s Red Mill) 1/3 Cup Organic Onion, diced 1 Small…

Lemon Pilaf with Cilantro, Garlic & Onions

Lemon Pilaf with Cilantro, Garlic & Onions (7 Item Recipe) Serves: 4 Takes: 25 minutes Naturally vegan and vegetarian Ingredients: 2 tablespoons Extra Virgin Olive Oil 1/2 organic onion, diced 1 1/2 cups organic brown rice 2 cloves garlic, chopped fine 1/2 teaspoon organic cilantro, diced fine 2 teaspoon organic lemon juice 2 1/2 cups…