Honey Banana Almond Oatmeal Pancakes

Ingredients 2 Cups organic oatmeal 1 cup almond milk 2 cups purified water 6 Tablespoons ground flaxseed with 3 Tablespoons hot water 1/2 Cup organic whole wheat flour 3 Tablespoons honey 2 Teaspoons Vanilla 2 Teaspoons Ground Cinnamon 1 1/2 Teaspoon baking soda 1/4 Teaspoon sea salt Fresh organic maple syrup Banana, sliced Raw Organic…

Honey a Healing Food & Natural Sweetener

Honey is such a great aid in many ailments including soothing a cough.  With its rich antioxidant properties it is a wonderful immunity booster.  Honey naturally has antiviral and antibacterial capabilities.  A recent Penn State study found honey more effective than an over the counter commonly prescribed drug dextromethorphan (cough suppressant).  Honey can soothe throat…

Making Nut Milks

How to Make Plant-Based “Milks” By Tess Masters You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water. Almonds, cashews, macadamias, Brazil nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, sacha inchi seeds, flaxseeds, quinoa, millet, rice, and oats can all be liquefied…

Kid Friendly Healthy French Toast Casserole

Easy Pecan Agave French Toast Casserole Randy Mayor; Cindy Barr Ingredients 3/4 cup agave or 2/3 cup honey 2 tablespoons vegan butter Cooking spray 1 1/2 cups almond milk 1 teaspoon vanilla extract 4 large eggs 6 (1 1/2-inch-thick) slices Whole Wheat Baguette bread 6 tablespoons dairy free whipped topping, optional 2 tablespoons finely chopped…

Mini Agave Gingered Cupcakes

Adapted from VT recipe Mini Agave Gingered Cupcakes   Yields:  24 mini cupcakes Time: 40 Minutes Vegetarian Recipe These mini cupcakes get a zip of flavor from crystallized ginger sprinkled over the creamy frosting. Cupcakes ½ cup agave ⅓ cup unsulphured molasses 5 Tbs. vegan butter, cut into pieces ½ cup almond milk 1 large…

Agave Cornbread w/ Vegan Butter

Agave Cornbread w/ Vegan Butter Time: 30 Minutes Yield: 12 Servings (8 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Cup organic Cornmeal (not self rising or rapid rise) 1 Cup Organic Whole Wheat Flour 1/4 Cup Organic Agave plus some to drizzle top with when done (you can use honey or turbinado sugar if…

Red Velvet Coconut Magic Cake

Red Velvet Coconut Magic Cake Time: 1 Hour + 3 Hours Cooling Time Yield: 10- 12 Medium Slices (13 Item Recipe) Naturally Vegan & Vegetarian Red Velvet Coconut Magic Cake Ingredients: 1/2 Cup 100% Organic Expeller Pressed Palm Oil (I use Spectrum) 1 1/2 Cups Raw Organic Agave or 1 1/4 Cup Raw Organic Honey…

Honey Glazed Pineapple Tofu w/ Carrots, Onions, Garlic & Jasmine Rice

Honey Glazed Tofu Triangles w/Carrots, Garlic , Onions & Jasmine Rice Time: 1 Hour 3o Minutes Yield: 4 Servings (11 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Package 14 oz Firm Organic Tofu 1/2 Organic Carrot, shredded 1/4 Organic White Onion, chopped rough 2 Cloves Organic Raw Garlic, diced 2 Cups Organic Jasmine Rice…

Saffron to help Cardiovascular System

Saffron Milk Saffron milk is a wonderfully flavorful and soothing drink that is a great aid to the cardiovascular system. Directions: 1 Cup of Organic Milk Pinch of Saffron Directions: Bring milk just to a boil and add saffron.  Reduce heat and simmer mixture for 2 minutes.  Sweeten with honey and drink 1 time per…

Peach, Vanilla & Honey Smoothie

Prep Time:  5 min Start to Finish:  5 min Makes:  2 servings (1 cup each) Ingredients: 1 cup frozen organic sliced peaches 6 oz  non-fat vanilla yogurt 3/4 cup orange juice 1 tablespoon honey Directions: Blend all ingredients on high speed for 1 minute or until smooth.  Serve immediately.