The Perfect Veggie Burger: Veggie Burger Basics

Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…

Mint Tahini Pineapple Kale Tofu Wrap

Mint Tahini Pineapple Kale Tofu Wrap Brought to us by kathypatalsky Bogged down by the heavy flavors of winter, I looked to spring and sunshine for some inspiration. That inspiration came to me in the form of a plump, yellow, juicy pineapple with a feathered green stem and fragrant aroma. I added some mint, tahini…

Spicy Lemon Tomato Hummus Spread – Vegan & Vegetarian

Spicy Lemon Tomato Hummus Spread Naturally Vegan & Vegetarian (9 Item Recipe) Yield: 2 1/2 Cups Time: 5 minutes Ingredients: 2 Cups organic garbanzo beans (I use bob’s red mill dry garbanzo beans and soak myself day before – very affordable and makes a lot.) 3 tablespoons raw organic sesame seeds 2 tablespoons alkalized antioxidant…

Learn more about bulk buying – Start SAVING today!

Ever wander by the front of the grocery store or health food store and see bins filled with small shovel like utensils…..Well if so, then you have arrived in the stores bulk section.  There are many great things about buying bulk you should know.  First wonderful thing is you are the boss of how much…