Benefits of Vinegar for Diebetics

Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes Carol S. Johnston, PHD, Cindy M. Kim, MS and Amanda J. Buller, MS   From the Department of Nutrition, Arizona State University, Mesa, Arizona The number of Americans with type 2 diabetes is expected to increase by 50%…

Steel Cut Oats

Steel-cut oats are delicious whole grains using the inner portion of the oat kernel.  What sets steel cut oats apart from standard oats is that they have been cut into two two to three pieces by steel, much different that rolled oats.  Their appearance is slightly different then standard rolled oats as they are golden…