This time of year a warm soup really hits the spot. This is one of my fast favorites and can be whipped up in a flash. With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings: 6 11 Item Recipe Naturally…
Tag: integrative nutrition
Be Daring & Try Something New
Weekly Challenge There are so many powerful fruits and vegetables out there of so many shapes, colors, textures and tastes. Each time you are at the store pick up something you haven’t tried before or are not familiar with. You will be pleasantly surprised that there are many delicious vegetables and fruits that you have…
Delicious Organic Tofu
Exploring with Tofu Have you heard about tofu, but just aren’t sure what to do with it? If that is you don’t be afraid of what you aren’t familiar with. Tofu is a super versatile type of vegetable protein that cooks up quick, is inexpensive, and takes on the flavor profile of any food. I…
Lemon Avocado Dressing (Low-Calorie)
Lemon Avocado Dressing (Low-Calorie) Servings: 1/2 cup dressing Time: 25-30 Minutes 5 Item Recipe Naturally Vegan & Vegetarian Ingredients: ½ large Avocado, chopped ½ cup Cucumber, chopped (peeled & seeded) 1 Tbs. Fresh Lemon Juice 1 tsp. Organic Agave 1 Tbs. Fresh Dill, cut fine Directions: Take all ingredients and put into food processor. Add…
Quinoa & Black Bean Sprouted Grain Enchiladas
Quinoa & Black Bean Sprouted Grain Enchiladas Time: 30 Minutes or less Servings: 3-4 Ingredient Recipe: 5 Ingredients: 7 Organic Sprouted Grain Tortillas (small Ones) – We used Ezekial Brand yum! 2 cups Organic Quinoa cooked 2 cups Organic Black Beans drained Frontera Enchilada Sauce Pack 2 Cups Mozzarella Part Skim Shredded Cheese Directions:…
Fall Favorite Soup- Carrot Sweet Potato Soup
As the weather begins to chill warm soup becomes our households favorite. Make thick, hearty and filling healthy soups quickly to keep your whole family warm and well this season. Here is one of our favorite fall soups we serve regularly. Carrot Sweet Potato Soup Ingredients 1 Tbs. olive oil 1 cup yellow onion, diced…
Delicious & Nutritious Dates!
Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber. In fact one date fruit has 25% more potassium than a banana. Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally…
Chocolate Nutty Bites – Gluten-Free
Nutty Bites Naturally Gluten-Free Time: 15 Minutes Ingredient Recipe: 8 Ingredients: 1 Cup Organic all natural Peanut Butter (no sugar added) 3/4 Cup Agave or other favorite sugar substitute 1 large cage free Egg or for vegetarians use 1tbsp of ground flaxseed + 3 tbsp. of water 1/2 tsp. gluten-free baking soda 1/8 Cup Organic…
Gluten-Free Nutty Bites
-Coming soon- New Gluten-Free Nutty Bites! With just a few ingredients you can whip these up in a flash and enjoy this healthy sweet treat without any artificial preservatives or other chemicalized additives. Familes love them, kids do too!
Attracting Wellness 