Buying Healthy Bread

How to Buy Healthy Bread Not all loaves are created equal. Here’s what you need to know BY Rachel Dowd PHOTOGRAPHY BY Mike Lorrig Kate Hahn loves bread so much that on occasion her boyfriend has kept quiet after buying a loaf just to be sure there would be enough for lunch the next day….

Probiotics – What are they & why do we need them?

Probiotics are live microorganisms that are beneficial to our health. These live probiotic cultures are known to stimulate and strengthen the immune system, improve digestion, enhance calcium absorption, assist in lactose intolerance, as well as providing healthy flora to re-balance digestion after antibiotic use. The most common type of microbes found in probiotics are lactic…