Delicious Vegetarian Tacos Made Simple

Black Bean Veggie Tacos Veggie Tacos Time: 30 Minutes Servings:  8 Vegetarian Recipe First Part of Filling: 3 cups red bell peppers, thinly sliced 1 1/2 Cups onion, thinly sliced 1 Tbs. coconut oil Second part of filling: 2 Tablespoons coconut oil 1 cup onion, chopped 6 cloves garlic, minced 30-oz. dry or 2 cans…

Raw Pineapple Cilantro Macadamia Nut Salsa

Modified from VT original featured recipe Raw Pineapple Cilantro Macadamia Nut Salsa Time: 10 Minutes Yield: 8 Servings (9 Item Recipe) Naturally Raw, Vegan & Vegetarian Ingredients: 1 large organic pineapple, quartered ½ cup raw unsalted macadamia nuts, chopped ½ cup organic red bell pepper, diced ¼ cup organic red onion, diced 2 Tbs. organic…

The Perfect Veggie Burger: Veggie Burger Basics

Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…

Wild Salmon w/Blueberry Grapefruit Agave Cilantro Salsa

Wild Salmon with Blueberry Grapefruit Agave Cilantro Salsa This recipe came to us courtesy of the BC Salmon Council. Amy at the Minimally Invasive food blog picked it up from us, and contributed this great photo of the dish served atop asparagus. We like the idea of serving the salmon and salsa over greens (e.g., spinach or…

Simple Guacamole

Simple Guacamole Time: 5 Minutes Yield: 1.5 – 2 Cups depending on the size of Avocados (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 3 Organic Avocados, pureed 1 Organic Clove of Garlic, pureed or diced fine 1/2 Organic Onion, pureed or diced fine 2 Organic Lemons, squeezed 1/2 Organic Tomato, pureed or diced…

Simple Red Sauce

Simple Red Sauce Time: 30 Minutes Yield: 3-4 Cups Sauce (9 Item Recipe) Naturally Vegan & Vegetarian Recipe Ingredients: 4 tablespoons Extra Virgin Olive Oil 3 tablespoons organic chili powder 1 tablespoon organic cumin sea salt to taste 1 teaspoon fresh organic garlic, chopped 1 Tablespoon organic onion, chopped 2 cups organic tomato sauce or…

Jalapeno Garlic Guacamole w/ Tomatoes & Sunflower Sprouts

JALAPENO GARLIC GUACAMOLE W/ TOMATOES & SUNFLOWER SPROUTS Time: 4 Minutes Yield: 1 1/2 Cups (8 Item Recipe) Ingredients: 2 Organic Avocadoes, medium to large in size, cut in half 1/2 Organic Jalapeno, de-seeded (If you want it spicy you can leave some seeds in it) 3 Cloves Organic Garlic 1 Tablespoon Organic Lemon Juice…

Chicken Cilantro Quinoa Burgers

CHICKEN  QUINOA CILANTRO BURGERS Time: 25 Minutes Yield: 4 Large Burgers (7 Item Recipe) Ingredients: 1lb Organic Ground Chicken Breast 1 Cup Organic Quinoa, cooked and cooled 1/4 Cup Organic Onion, chopped 1 Clove of garlic, chopped fine 2 Tablespoons Organic Cilantro, chopped 1 Teaspoon Organic Jalapeno, diced fine (optional for spicier burgers) Sea Salt…

Cilantro Cantaloupe Salsa with Peppers & Onions

Cilantro Cantaloupe Salsa with Peppers & Onions Naturally Vegan & Vegetarian Time: 4 Minutes Yield: 2 Cups (7 Item Recipe) Ingredients: 1 cup Organic Cantaloupe, seeded peeled and finely diced 1/4 cup Organic Cilantro, chopped 1 cup Organic Yellow Pepper, finely diced ½ small Organic Red Onion, finely chopped ½ clove Organic Garlic, minced ½…

Green Enchilada Sauce

GREEN ENCHILADA SAUCE RAW, Vegan & Vegetarian Time: 5 Minutes Yield: 1 1/2 Cups (8 Item Recipe) Ingredients: 1 small Organic Yellow Onion 1 lb Organic Tomatillos, husked 1 Organic Jalapeno, Stem removed 1 Bunch Organic Cilantro, washed, stems removed 1/4 Organic Lemon Juice 1 Cup Organic Green Chiles 1 Bunch Organic Parsley 1 Cup…