Delicious Organic Tofu

Exploring with Tofu Have you heard about tofu, but just aren’t sure what to do with it?  If that is you don’t be afraid of what you aren’t familiar with.  Tofu is a super versatile type of vegetable protein that cooks up quick, is inexpensive, and takes on the flavor profile of any food. I…

Lemon Avocado Dressing (Low-Calorie)

Lemon Avocado Dressing (Low-Calorie) Servings:  1/2 cup dressing Time: 25-30 Minutes 5 Item Recipe Naturally Vegan & Vegetarian Ingredients: ½ large Avocado, chopped ½ cup Cucumber, chopped (peeled & seeded) 1 Tbs. Fresh Lemon Juice 1 tsp. Organic Agave 1 Tbs. Fresh Dill, cut fine Directions: Take all ingredients and put into food processor. Add…

Delicious & Nutritious Dates!

Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber.  In fact one  date fruit has 25% more potassium than a banana.  Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally…

Spring Millet Salad w/ Lemon Agave Mint Dressing

Spring Millet Salad w/ Lemon Agave Mint Dressing Time: 25-30 Minutes Servings:  6 9 Item Recipe Naturally Vegan & Vegetarian Ingredients: ¼ cup Extra Virgin Olive Oil, plus extra for drizzling 1 cup Cooked cooled Millet, rinsed and drained 1 1/2 Cups Tomatoes, diced 1 1/2 Cups  Cucumbers, peeled, seeded, and diced 1 Cup Onions,…

Pineapple Minted Cabbage w/ Lemon Almond Pepper Dressing

Pineapple Minted Cabbage w/ Lemon Almond Pepper Dressing Time:  30 Minutes Servings: 6 10 Ingredient Recipe Naturally Vegan & Vegetarian Modified From VTimes Original Recipe Ingredients:   1 ½ cups Shelled Edamame (You can use frozen or fresh) 2 cups Red Cabbage, sliced thin 1 Bell pepper, cored, seeded, and sliced in thin strips (Any…

Veggie Coconut Alfredo

If you are looking to make something healthy and quick then this may be just for you.  We like to use the gluten free pasta, however, you can also use quinoa noodles, or whole wheat noodles that you like.  Simply take a cup of broccoli, 1/2 cup of fresh spinach and 1/4 cup of carrots…

Chocolate Peanut Butter Cookies – Healthy & Quick!

These are delicious and fast and only take a few ingredients to make.  Great to prepare with children or family getting them involved in a healthy and delicious treat.  There is no added sugar to this recipe and only 4 ingredients.  You can also make this without the chocolate for a chewy soft peanut butter…

Coming Soon Fast Chocolate Peanut Butter Cookies

Looking for healthy alternatives to sweet treats for yourself and family?  These are super healthy and delicious and can be made up in a flash.  If you are vegetarian you will simply exchange the egg for flax eggs.  With just a few ingredients these make up in a flash. Stay tuned for the recipe.

Sprouted Lentils w/ Roasted Corn & Quinoa

This is a simple delicious soup loaded with great nutrients.  Makes a quick meal or snack when you are short on time. Enjoy this warm or cold all year around. Sprouted Lentils w/ Roasted Corn & Quinoa Time: 15 minutes Servings: 4 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 4 Cups Raw Sprouted Organic…