Enjoying Whole Grains

Simple Ways to Enjoy Whole Grains You can very simply add whole grains to your meals,  using favorite recipes you’ve always enjoyed. Simple Substitutions Substitute half the white flour with whole wheat flour in your regular recipes for baked goods, pizza crust, cookies, muffins, breads, pancakes, and waffles. I try to use whole grain flour…

Seeds for Sprouting

You can purchase unhulled seeds at your local health food store to grow your own fresh sprouts.  Sprouted seeds are a great compliment to any dish and add nutrition to any meal.  I love using them on salads or to top dishes giving the dish an extra layer of texture. How to: If you do…

Learn more about bulk buying – Start SAVING today!

Ever wander by the front of the grocery store or health food store and see bins filled with small shovel like utensils…..Well if so, then you have arrived in the stores bulk section.  There are many great things about buying bulk you should know.  First wonderful thing is you are the boss of how much…