Whole Wheat Vegan Pie Crust

Modified from Kathy Patalsky’s recipe Whole Wheat Vegan Pie Crust Time: Yield: 2 Crusts (4 Item Recipe) Naturally vegan & vegetarian Ingredients: 2 sticks of vegan butter, chopped into small cubes 2 1/4 cups chilled whole wheat flour 1/4-1/2 cups purified well chilled water 1 Tbsp agave Directions: Start your crust process either the night…

How to Make Whipped Coconut Cream

How-to: Whipped Coconut Cream from Coconut Milk  Kindly Shared by Kathy Patalsky Things have been oh-so-creamy around my blog the past few weeks. Cream pies everywhere. And much chatter of coconut milk and all its glorious attributes and uses. But I was being a tad lazy when it came to my pies.. Why? Well, as…

Almond Blueberry Coconut Cake

Modified from the Kathy Patalsky’s original Blueberry Cake Recipe Almond Blueberry Coconut Cake Time: 1 Hour Yield: one 9″ cake (15 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 1/2 cups organic wheat or almond flour 3/4 cup organic agave 1 Tbsp baking powder 3 Tbsp extra virgin olive oil 1/2 tsp vanilla extract 3…

Sweet Potato & Cilantro Bean Burger

Modified from Kathy P’s original cajun burger recipe Sweet Potato & Cilantro Bean Burgers Time: 20 Minutes Large Burger in Oven/ 15 Slider in oven / 8-10 Minutes Pan Sauteed Yield: 8 Large Burgers or 15 Mini Burger Sliders (15 Item Recipe) Naturally Vegan & Vegetarian Burger Ingredients: 3 cups organic black eyes peas or…

The Perfect Veggie Burger: Veggie Burger Basics

Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…

Mint Tahini Pineapple Kale Tofu Wrap

Mint Tahini Pineapple Kale Tofu Wrap Brought to us by kathypatalsky Bogged down by the heavy flavors of winter, I looked to spring and sunshine for some inspiration. That inspiration came to me in the form of a plump, yellow, juicy pineapple with a feathered green stem and fragrant aroma. I added some mint, tahini…

Reducing Inflammation with Alkaline Foods

How Alkaline is Your Diet? 11 Foods to Try! Brought to us by the lovely kathypatalsky  Alkaline food Alkaline foods and their role in reducing inflammation in the body has been a hot topic in recent years. A diet rich in alkaline foods helps reduces inflammation in the body. Everyone from Dr.Oz to Oprah has…