The Whole Truth About Whole Grains

Article Provided by Bob’s Red Mill The whole truth about whole grains It’s amazing to think that something as simple as a whole grain can pack so much energy and vitality. Sure, they may look innocent enough from the outside, but the real magic lies within. Which leads us to one of the most common…

Whole Grains – What are they?

 Whole Grains What Are They? All grains begin as whole grains. Whole grains are the entire seed of a plant. The seed also referred to as a kernel has three key parts.  The bran, the germ, and the endosperm. The Bran The bran is the outer skin of the kernel, this tough protective layer keeps…