This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle. With Cardiovascular disease, heart disease and stroke being the leading cause of death in the United States according to the U.S Department of Health & Human Services, we want to be sure you know…
Tag: kidney beans
Basil Pepper Quinoa Wraps with Lemon & Kidney Beans
Basil Pepper Quinoa Wraps with Lemon & Kidney Beans Naturally Vegan & Vegetarian Time: 40 Minutes Yield: 6 Servings (11 Item Recipe): Ingredients: 1 Cup Fresh Organic Basil 2 Cups Organic Quinoa, cooked 2 Cups Organic Kidney Beans 1 Cup Organic Yellow Pepper, chopped 1/2 Cup Organic Tomato 1/2 Cup Organic Green Onions, sliced 4…
Avocado Black Bean Soup with Tortillas & Cilantro – Naturally Vegan & Vegetarian
Avocado Black Bean Soup with Tortillas & Cilantro (Naturally Vegan & Vegetarian Recipe) Time: 20 minutes Serves: 4 (16 Item Recipe) Ingredients: 2 tablespoons ground cumin 2 tablespoons extra virgin olive oil 2 Organic Onions 1 Organic Bell Pepper 5 cloves organic garlic, chopped 3 1/2 Cups organic chopped tomatoes (If you use canned be…
Creativity in the kitchen: Make magic tonight with leftover odds and ends
Ever wondered what you are going to make for dinner, but have no idea as you don’t quite have a full meal. When you have odds and ends pull out your creativity to compose a delicious meal. Don’t be afraid to let your creativity flow. You can take something that you know and make it…
Attracting Wellness 