Lemon Kiwi Coconut Bars

Shared with Us By kathypatalsky Thank you Kathy! Zesty Lemon Kiwi Coconut Bars Lemon Kiwi Coco Bars These soft and zesty lemon bars are infused with the richness of coconut oil and the creaminess of banana. This is a great way to add coconut oil to your diet and satisfy your summertime lemon bar craving….

Reducing Inflammation with Alkaline Foods

How Alkaline is Your Diet? 11 Foods to Try! Brought to us by the lovely kathypatalsky  Alkaline food Alkaline foods and their role in reducing inflammation in the body has been a hot topic in recent years. A diet rich in alkaline foods helps reduces inflammation in the body. Everyone from Dr.Oz to Oprah has…

New Year Antioxidant Berry Blast Smoothie

Antioxidant Berry Blast Smoothie Time: 4 Minutes Yield: 4 Cups / 4 Servings (7 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1/2 Cup Organic Strawberries 1/2 Cup Organic Blackberries 1/2 Cup Organic Raspberries 4 Organic Kiwi Fruit, peeled and cut 1 Tablespoon Organic Agave 1 Cup Ice 1 Cup Purified Cold Water Directions: Take all…