Fall Favorite Soup- Carrot Sweet Potato Soup

As the weather begins to chill warm soup becomes our household favorites.  Make thick, hearty and filling healthy soups quickly to keep your whole family warm this season.  Here is one of our favorite fall soups we serve regularly. Carrot Sweet Potato Soup Ingredients 1 Tbs. olive oil 1 cup yellow onion, diced 1 tsp. […]

Pineapple Minted Cabbage w/ Lemon Almond Pepper Dressing

Pineapple Minted Cabbage w/ Lemon Almond Pepper Dressing Time:  30 Minutes Servings: 6 10 Ingredient Recipe Naturally Vegan & Vegetarian Modified From VTimes Original Recipe Ingredients:   1 ½ cups Shelled Edamame (You can use frozen or fresh) 2 cups Red Cabbage, sliced thin 1 Bell pepper, cored, seeded, and sliced in thin strips (Any […]

RAW Kale Salad W/ Cranberries, Pinenuts & Lemony Vinaigrette

RAW Kale Salad w/ Cranberries, Pine Nuts & Lemony Vinaigrette Serves: 4-6 Prep Time:  30 Minutes (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 1 Bunch RAW Organic Lacinato Kale 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. RAW Organic (unsalted) Pine Nuts 1/4 Cp. Organic Lemon Juice 1/4 Cp. Extra Virgin Olive Oil 1 […]

Raw Kale & Carrot Salad w/ Maple Glazed Pecans

Servings: 6 Time: 45 Minutes 10 Item Recipe Vegan & Vegetarian Recipe Ingredients: 2  bunches organic kale, stems removed, leaves cut into thin strips or chiffonade 2 Tbs. extra virgin olive oil 1 Tbs. apple cider vinegar 1 ½ tsp. sea salt, divided 1 cup whole pecans ¼ cup 100% maple syrup 2 Tbs. olive […]

Healing Properties of ALOE

Aloe is known for its topical healing abilities, however, it does much more then treat skin topically.  Most people have used fresh aloe gel on a burn and experienced great relief. Aloe is a common plant that not only has healing abilities topically but also has an amazing ability to heal internally as well.  Aloe […]

Low Fat Grilled Zuchinni Roll Ups

Zuchinni Basil Rolls Ingredients 3 small zucchini, cut lengthwise into 1/4-inch-thick slices 1 tablespoon olive oil 1/8 teaspoon salt, plus more to taste 1/16 teaspoon of freshly ground black pepper, plus more to taste 1 1/2 ounces fresh goat cheese 1 tablespoon chopped fresh parsley 1/2 teaspoon fresh lemon juice 2 cups baby spinach 1/3 […]

Healthy Sweet Potato Chips

Brought to us by VT Rosemary Sweet Potato Chips Yields: 6 Servings Ingredients: 5 Items Unlike white potatoes, sweet potatoes do not have to be cooked before they’re eaten. We’ve seasoned these wholesome chips with rosemary.  These chips are great as you can customize flavors using  dried spices, such as garlic powder, onion powder, nutritional […]

Sweet Potato & Cilantro Bean Burger

Modified from Kathy P’s original cajun burger recipe Sweet Potato & Cilantro Bean Burgers Time: 20 Minutes Large Burger in Oven/ 15 Slider in oven / 8-10 Minutes Pan Sauteed Yield: 8 Large Burgers or 15 Mini Burger Sliders (15 Item Recipe) Naturally Vegan & Vegetarian Burger Ingredients: 3 cups organic black eyes peas or […]

Raw Pineapple Cilantro Macadamia Nut Salsa

Modified from VT original featured recipe Raw Pineapple Cilantro Macadamia Nut Salsa Time: 10 Minutes Yield: 8 Servings (9 Item Recipe) Naturally Raw, Vegan & Vegetarian Ingredients: 1 large organic pineapple, quartered ½ cup raw unsalted macadamia nuts, chopped ½ cup organic red bell pepper, diced ¼ cup organic red onion, diced 2 Tbs. organic […]

Braised and Raw Black Kale Salad

Shared with Us By Chef Aaron London Braised and Raw Black Kale Salad Time: 12 – 15 Minutes Yield: 4 – 6 Servings (12 Item Recipe) Naturally Vegetarian Ingredients: ½ cup pine nuts, divided ½ cup olive oil, divided 2 medium onions, thinly sliced (3 cups) 3 cloves garlic, minced (1 Tbs.) ½ tsp. red […]