Reducing Inflammation with Alkaline Foods

How Alkaline is Your Diet? 11 Foods to Try! Brought to us by the lovely kathypatalsky  Alkaline food Alkaline foods and their role in reducing inflammation in the body has been a hot topic in recent years. A diet rich in alkaline foods helps reduces inflammation in the body. Everyone from Dr.Oz to Oprah has…

Carrot Avocado Kale & Peppered Pecan Salad w/ Cranberry Flax Dressing

Carrot Avocado Kale & Peppered Pecan Salad w/ Cranberry Flax Dressing Time: 10 Minutes (not including pre-soaking of golden whole flax seed) Yield: 6 Servings (11 Item Recipe) Ingredients: 1 Bunch of Organic Raw Kale, washed, dried and stems removed 1/2 Cup Shredded Organic Carrots 1/2 Organic Roma Tomato, chopped 1/2 Organic Green Bell Pepper,…

Brown Rice, Tomato & Pepper Stuffed Grape Leaves w/ Yogurt Sauce

Brown Rice, Tomato & Pepper Grape Leaves w/Yogurt Sauce Time: 80 Minutes Yield: 40-50 Grape Leaves depending on how small or large they are stuffed (13 Item Recipe) Naturally Vegan & Vegetarian (Omitting Yogurt Topping) Ingredients: 1 Organic Green Peppers, cut in half crosswise 2 Organic Tomatoes, chopped 2 Cups Organic Onions, chopped 1 Cup…

RAW Kale Salad W/ Cranberries, Pinenuts & Lemony Vinaigrette

RAW Kale Salad w/ Cranberries, Pine Nuts & Lemony Vinaigrette Serves: 4-6 Prep Time:  30 Minutes (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 1 Bunch RAW Organic Lacinato Kale 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. RAW Organic (unsalted) Pine Nuts 1/4 Cp. Organic Lemon Juice 1/4 Cp. Extra Virgin Olive Oil 1…

Simple Guacamole

Simple Guacamole Time: 5 Minutes Yield: 1.5 – 2 Cups depending on the size of Avocados (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 3 Organic Avocados, pureed 1 Organic Clove of Garlic, pureed or diced fine 1/2 Organic Onion, pureed or diced fine 2 Organic Lemons, squeezed 1/2 Organic Tomato, pureed or diced…

SPINACH TOFU TOMATOES W/ BASIL

SPINACH TOFU TOMATOES W/ BASIL Time: 21 Minutes Yield: 4 Servings (15 Item Recipe) Naturally Vegan & Vegetarian Ingredients 6 Large Organic Tomatoes 2 tablespoons fresh-squeezed organic lemon juice 2 tablespoons purified water 1 cup organic flat leaf parsley, chopped 3 tablespoon extra-virgin olive oil ¼ cup organic onion, diced 2 large cloves organic garlic,…

Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce

Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce Time: 30 Minutes Yield: 6 Servings (13 Item Recipe) Naturally Vegan & Vegetarian Kale Quinoa & Sweet Potato Corn Cake Ingredients: 1 Tablespoon ground Flax Seed mixed with 3 Tablespoons of  water 2 Tablespoons organic Whole Wheat Flour 1 1/2 Tablespoon Organic Tahini…

Lemon Parsley Chicken w/ Rosemary Potatoes & Steamed Broccoli

LEMON PARSLEY CHICKEN W/ ROSEMARY POTATOES & STEAMED BROCCOLI Time: 40 Minutes Yield: 4 Servings (10 Item Recipe) Ingredients: 12 Organic chicken breast tenderloins, grilled or firm Tofu 9 Small t0 Medium Organic Red Potatoes, chopped into pieces 1/2 Head Organic Broccoli 4 Organic Lemons, squeezed 1/2 Organic Onion, diced 3 Cloves Organic Garlic, diced…

Red Pepper Tomato Hummus

RED PEPPER TOMATO HUMMUS Time: 10 Minutes Yield: 8 Servings (9 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 2 Cups Organic Garbanzo Beans 2 Tablespoons Extra Virgin Olive Oil 1/2 Organic Tomato 1/2 Organic Red Bell Pepper 2 Cloves Organic Garlic, crushed 1 Tablespoon Organic Sesame Seeds 1 Tablespoon Organic Lemon Juice 1 Tablespoon of…

Jalapeno Garlic Guacamole w/ Tomatoes & Sunflower Sprouts

JALAPENO GARLIC GUACAMOLE W/ TOMATOES & SUNFLOWER SPROUTS Time: 4 Minutes Yield: 1 1/2 Cups (8 Item Recipe) Ingredients: 2 Organic Avocadoes, medium to large in size, cut in half 1/2 Organic Jalapeno, de-seeded (If you want it spicy you can leave some seeds in it) 3 Cloves Organic Garlic 1 Tablespoon Organic Lemon Juice…