Healthy Eating & Living requires you to get your veggies in

Be sure to be getting the proper servings of fruits and veggies into your diet.  Remember that you don’t want to over cook veggies as they begin to lose their nutritional value once they have been heated.  Eating them al dente will allow the nutrition to remain intact while also eating them warm. Be sure […]

Orchids from Trader Joe’s

Cymbidium Orchid What a treat, Trader Joe’s has beautiful holiday orchids for $9.  They come in a woven basket, this one has two spikes and looks very healthy.  These make wonderful gifts for anyone. If you love plants and flowers year round, then I am sure you are a fan of an orchid.  They clean […]

Arugula & Turkey Peppered Quinoa Tacos

Arugula & Turkey Peppered Quinoa Serves: 4Ingredients: 13 Time: 25 Minutes Fast, Fresh & Delicious Ingredients: 1lb Ground Natural Turkey Breast No Hormones or Steroids2 Cups Organic Red Quinoa, cooked 1/2 Cup Organic Arugula 1/2 cup Organic Tomatoes, diced 1 Avocado, sliced 1/2 Cup Organic Carrots, shredded 1/2 Organic Bell Pepper, diced fine 1 Organic […]

Edible Gardening 101: Your Best Basil Harvest Ever By Willi Galloway Want to make a huge batch of pesto later this summer? Then start harvesting your basil now! The biggest mistake you can make with basil is not harvesting enough in early summer. To understand why harvesting early and often is so important with basil, […]

Finding the balance right for YOU – Look Around!

Finding the right fitness regimen for you can take a moment.  Be sure to enjoy the choice. It should be FUN, and you should ENJOY doing it.  If that is not the case, then you may not have found the right thing for you just yet. Be Patient and Don’t give up, the answer is […]