Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…
Tag: living well
Lemon Avocado Dressing (Low-Calorie)
Lemon Avocado Dressing (Low-Calorie) Servings: 1/2 cup dressing Time: 25-30 Minutes 5 Item Recipe Naturally Vegan & Vegetarian Ingredients: ½ large Avocado, chopped ½ cup Cucumber, chopped (peeled & seeded) 1 Tbs. Fresh Lemon Juice 1 tsp. Organic Agave 1 Tbs. Fresh Dill, cut fine Directions: Take all ingredients and put into food processor. Add…
Quinoa & Black Bean Sprouted Grain Enchiladas
Quinoa & Black Bean Sprouted Grain Enchiladas Time: 30 Minutes or less Servings: 3-4 Ingredient Recipe: 5 Ingredients: 7 Organic Sprouted Grain Tortillas (small Ones) – We used Ezekial Brand yum! 2 cups Organic Quinoa cooked 2 cups Organic Black Beans drained Frontera Enchilada Sauce Pack 2 Cups Mozzarella Part Skim Shredded Cheese Directions:…
Delicious & Nutritious Dates!
Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber. In fact one date fruit has 25% more potassium than a banana. Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally…
Spring Millet Salad w/ Lemon Agave Mint Dressing
Spring Millet Salad w/ Lemon Agave Mint Dressing Time: 25-30 Minutes Servings: 6 9 Item Recipe Naturally Vegan & Vegetarian Ingredients: ¼ cup Extra Virgin Olive Oil, plus extra for drizzling 1 cup Cooked cooled Millet, rinsed and drained 1 1/2 Cups Tomatoes, diced 1 1/2 Cups Cucumbers, peeled, seeded, and diced 1 Cup Onions,…
It’s SPRING! Look around you and take it all in
This is such a beautiful time of year when everything comes to life. The birds begin to sing, the bees are buzzing around, the trees begin to fill with new leaves, and the BEAUTIFUL flowers begin popping up and coloring the day everywhere. Take it all in, take a breath of the BEAUTY that life…
Sprouted Lentil Veggie Quinoa Soup
Sprouted Lentil Veggie Quinoa Soup Time: 3o MinutesServings: 2 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 2 Cups of Sprouted Lentils1 Cup of Cooked Quinoa (We make this ahead of time and have on hand for meals) 1/2 Onion 1/4 Sweet Potato chopped into small bites (optional) 1/2 Avocado 1/2 Cup Baby Tomatoes 1/4…
Veggie Coconut Alfredo
If you are looking to make something healthy and quick then this may be just for you. We like to use the gluten free pasta, however, you can also use quinoa noodles, or whole wheat noodles that you like. Simply take a cup of broccoli, 1/2 cup of fresh spinach and 1/4 cup of carrots…
Sprouted Lentils w/ Quinoa & Sweet Potatoes
Sprouted Lentils w/ Quinoa & Sweet PotatoesServings: 3-4 Time: 45 Minutes 12 Item Recipe Naturally Vegan, Vegetarian & Dairy Free Ingredients: 3 Cups Sprouted Green or red lentils1/2 Cup Cooked Quinoa 1/2 Red Onion 1/2 Zucchini 1/2 Tomato 1 Green Onion 1/4 Cup Fresh Cilantro 2 Small Sweet Potatoes 1/2 Fresh Jalapeno, sliced for garnishing…
Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread
Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…
Attracting Wellness 