February is Heart Awareness Month

This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle.  With Cardiovascular disease, heart disease and stroke being the leading cause of death in the United States according to the U.S Department of Health & Human Services, we want to be sure you know…

5 Tips to Losing Weight – Beating The Plateau

5 Surprising Reasons You’re Not Losing Weight Credit: Ocean/Corbis Beat the weight loss plateau By Denny Watkins From Health magazine You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average…

A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…

Weight Loss – Green Tea & Black Pepper

Here is another wonderful article compliments of Whole Living Magazine showing the powerful combination of green tea and black pepper and its aid in weight loss.  Cynthia Sass, a Registered Dietician, discusses a recent Rutgers University study that showed that consuming green tea along with a meal containing black pepper assisted in weight loss.  The…

Beauty: An Inner State of Mind

Our state of mind effects our lives, minds and our bodies, as well as the way we perceive ourselves and others.  Make sure to have an accurate take on you.  A healthy mind will always support a healthy body.  Inaccurate body image can be corrupting to our self image which make it extremely hard on…

Finding the balance right for YOU – Look Around!

Finding the right fitness regimen for you can take a moment.  Be sure to enjoy the choice. It should be FUN, and you should ENJOY doing it.  If that is not the case, then you may not have found the right thing for you just yet. Be Patient and Don’t give up, the answer is…