Reducing Inflammation with Alkaline Foods

How Alkaline is Your Diet? 11 Foods to Try! Brought to us by the lovely kathypatalsky  Alkaline food Alkaline foods and their role in reducing inflammation in the body has been a hot topic in recent years. A diet rich in alkaline foods helps reduces inflammation in the body. Everyone from Dr.Oz to Oprah has…

Guide to Buying Tomatoes

A Guide to Buying the freshest and most delicious tomatoes When buying tomatoes be sure to find the ones that are not too hard, and not too soft. To buy the perfect tomatoes you are looking Look for vibrantly colored tomatoes.  Perfect tomatoes should have a strong, earthy aroma when you smell them. My favorite…

Tomatoes

Tomatoes are rich in lycopene which is a pigment that gives tomatoes their red color providing potent antioxidants. Their are  only three known sources of lycopene which exists in tomatoes, pink grapefruit, and watermelon. Of these the tomato has the highest concentration of lycopene which is known to be an incredible cancer-fighting food.  Lycopene has…