Alkaline to Acidic pH Food Ranking

If you are one of the many that have been requesting more information on the pH of foods, this is for you.  Below you will find a detailed food listings with their corresponding pH levels that can better assist you in making healthier choices in your movement towards a more alkaline diet and lifestyle.  The…

Yoga

Yoga is a practice that originated in India which is a traditional physical, mental and spiritual discipline.  The purpose of this practice is to reach a state of perfect spiritual insight and peaceful tranquility.  The word is associated with many disciplines in Buddhism, Hinduism, and Jainism. There are many branches of yoga broken into philosophy…

Quiet Space – Find yours

Find your perfect place for a quiet space to relax.  Sometimes that may be a perfect chair in your home, in a perfect quiet spot, to take time out of your busy day and just take a breath.  Turning things off for a moment can really restore you to a more peaceful state easing your…

Relaxation for your mind with meditation

A wonderful way to wind down the mind each day starts with some relaxing quiet space for meditation.  As the day will be busy be sure to wind down finding a quiet space for tranquility, shedding the stress of the day and creating utter peace.  Make your mind relax and unwind as you go through…