Eating Organic & Why

The Importance of Eating Organic – The Dirty Dozen Submitted by Jeremiah Samborski on Mon, 2012-02-20 22:28 in Healthy Eating The Dirty Dozen list highlights the top 12 fruits and vegetables that are best to eat organic due to the highest level of pesticide contamination:  Question #1: How can you be healthier and contribute to…

Probiotics – What are they & why do we need them?

Probiotics are live microorganisms that are beneficial to our health. These live probiotic cultures are known to stimulate and strengthen the immune system, improve digestion, enhance calcium absorption, assist in lactose intolerance, as well as providing healthy flora to re-balance digestion after antibiotic use. The most common type of microbes found in probiotics are lactic…