Healing properties of Cider Vinegar

Healing Properties of Cider Vinegar Cider vinegar contains many key vitamins, minerals, amino acids and enzymes, as well as valuable fruit acids.  Its unique properties make cider vinegar superior to other kinds of vinegar.  In fact, anyone suffering from excess stomach acid and heartburn should avoid wine vinegar and use cider vinegar to season food. …

Flax Seed

Flax seed is amazingly nutritious especially for being such a tiny seed.  Fiber, Lignans & Omega 3‘s are what make these seeds so special.  Flax are filled with vitamins and minerals while also providing antioxidants. Flax seed is very low in carbohydrates, which makes it ideal for people who limit their intake of starches and…

Exploring the nutritious sea vegetable Arame

Arame is a specie of seaweed most commonly seen in Japan and Japanese cuisine. Arame is super high in Calcium, Iodine and Potassium, but also has vitamin A.  Arame is also a great source of minerals. Typically seen in the states in a dried state, Arame quickly rehydrates in about 5 minutes or less when…