Apple Squash Muffins

Apple Squash Muffins Yields:  18 muffins Time: 30 Minutes 11 Item Recipe Naturally Vegan & Vegetarian Ingredients: 2 cups shredded organic yellow squash 2 cups Agave ½ cup olive oil ¼ cup unsweetened applesauce 1 Tbs. vanilla extract 1 ½ cups spelt flour 1 3/4 cups whole-wheat organic pastry flour 1 ½ Tbs. baking powder…

Using Flax Seed Meal as an Egg Substitute

Substituting Flax Seed Meal for Eggs  Flax seeds come in 2 basic varieties, brown and golden both types are wonderful source of omega-3 fatty acids.  Try your best to get flax into your daily routine as the health benefits are quite remarkable.  Flax meal can be used to supplement your diet used as a topping…

Flax Seed

Flax seed is amazingly nutritious especially for being such a tiny seed.  Fiber, Lignans & Omega 3‘s are what make these seeds so special.  Flax are filled with vitamins and minerals while also providing antioxidants. Flax seed is very low in carbohydrates, which makes it ideal for people who limit their intake of starches and…

A Healthy Snack: Exploring Dried Apple Rings

Dried apples are a healthy and nutritious snack.  They are easy to take on the go and provide a good amount of nutrition and fiber.  Be sure if you are buying dried fruits that you are picking up organic un-sulfured type.  There are many additional chemicals and additives that they like to add to dried…