Among Healing Foods Are Mushrooms

Mushrooms are incredibly amazing and come from the fungi family.  There are over 100,000 different types of varieties of mushrooms.  Four are very healing in properties and are used frequently and often in chinese medicine.  Mushrooms have been said to heal cancer, heart disease and more.  Intitial reports and research have suggested that all four…

Zucchini, Mushroom, Tomato & Pepper Egg Whites

Zucchini, Mushroom, Tomato & Pepper Egg Whites Time:  6 Minutes Yields:  2 Servings 8 Ingredient Recipe Ingredients: 6 Egg Whites, cage free, vegetarian fed 1/4 Cup Organic Coconut milk 1/2 Organic Zucchinni, chopped 1/4 Organic Onion, chopped 1/4 Organic Yellow Pepper 3 Organic Mushrooms, sliced 1 Organic Roma Tomato, chopped 1 Organic Scallion, diced Sea…

Arame Egg White Scramble with peppers, onions, Avocado & Mushrooms

Time:  5 Minutes Yield:  Serves 2 7 Ingredient Recipe Ingredients: 3 Egg Whites, scrambled1/2 Avocado, cut up into pieces 1/4 cup onions, diced 2 Medium mushrooms, sliced 1/4 Cup yellow or red bell pepper, chopped 1/4 cup Arame, soaked and drained 1/4 Cup almond or soy milk Directions: In medium hot skillet sautee onions, mushrooms,…

Simple Healthy Dinner On a Budget

Agave Veggie Kabobs w/ Pineapple & Quinoa Yields: 2 Servings Time:  30 Minutes or Less 7 Ingredient Recipe Vegan Vegetarian Dish Ingredients: 1 cup Quinoa 4 oz. teriyaki-flavored baked tofu 8 large white mushrooms, stems on 1 zucchini, cut into wedges 10 cherry tomatoes 4 Pineapple chunks Agave to drizzled to taste 4 skewers (soak…

Portion Control Plates

Vegetarian Blog | Veg Daily Blog  January’s Find: Pretty Portion Control Plates By Jolia Sidona Allen January 16, 2013 January is prime time for reinventing ourselves. New year, new me: sounds simple, right? This year, I resolved to eat cleaner—and less, exercise more, kick caffeine, read more books (OK, read more e-books), and floss every…

A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…

Eat Clean For LESS

Brought to us By VT Eat Clean for Less 10 ways to stretch your organic food dollars BY Karen Edwards Does it feel like your weekly grocery bills are approaching the national debt? Food prices are definitely on the rise, but this is no time to stop buying organic. Deborah Madison, chef and author of…

Natural Approaches to Gout

Brought to us by Dr. Weil.com Gout What is gout? Gout is a painful, arthritic condition of the joints. It usually strikes the big toes, but it can also affect the ankles, heels, knees, wrists, fingers and elbows. What are the symptoms of gout? The pain associated with gout is often sudden and intense. Joints…

The Perfect Veggie Burger: Veggie Burger Basics

Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…

Parsley & Peppercorn Mushrooms With Garlic

Parsley & Peppercorn Mushrooms With Garlic Time: 15 Minutes Yield: 2 Cups (Item Recipe) Ingredients: 2lbs Raw Organic Mushrooms 1 Tablespoon of Parsley 1 Cup Purified Water 1  Cup Red Wine Vinegar 1/4 Cup Extra Virgin Olive Oil 2 Organic Bay Leaves 1/2 Teaspoon Organic Thyme 1/4 Cup Organic Onion, sliced thin, diced or minced…