Get Your Plate In Shape #5

Get Your Plate In Shape #5 During National Nutrition Month, Academy of Nutrition and Dietetics Offers Practical Ways to Enjoy Food While Eating Less 02/01/2012 Media Contacts: Ryan O’Malley, Allison MacMunn 800/877-1600, ext. 4769, 4802 media@eatright.org Food is meant to be enjoyed, but eating less is the key to weight management and disease prevention, according…

Get Your Plate In Shape #4

Get Your Plate In Shape #4 Replace Sodium and Empty Calories with Wholesome Foods to ‘Get Your Plate in Shape’ during National Nutrition Month 02/01/2012 Media Contacts: Ryan O’Malley, Allison MacMunn 800/877-1600, ext. 4769, 4802 media@eatright.org Grocery store shelves and restaurant menus are often crowded with foods containing solid fats, added sugars and high levels…

National Nutrition Month – #1 Get Your Plate In Shape

National Nutrition Month I wanted to remind you all that this month we celebrate National Nutrition Month. We have been discussing many ways to eat better in previous posts and how you can make a significant difference with simple modifications. I want you to think about what you are going to implement this month.  Everyone…