Relieving Anxiety with Chamomile

Chamomile If you find yourself feeling a bit anxious you may want to consider chamomile tea.  It has wonderful calming properties and works wonders very quickly. Chamomile has some incredible compounds called Matricaria recutita which bind to the brain receptors to create a calm effect. Many are now taking standardized supplement of apigenin (1.2%) which…

Antioxidant Dark Chocolate Can Protect & Improve Brain Function

Dark Chocolate Affirmed as Brain-Booster Official French evidence review concludes that dark, antioxidant-rich chocolate or cocoa can protect or improve brain function and mood by Craig Weatherby Headlines touting the health benefits of raw cocoa – and extra-dark chocolate bars made from it – aren’t just hype.   While limited, the clinical evidence for dark…

What to Do About Inflammation

Inflammation…Your Worst Enemy (and What to do About it) By Naturopath Suzann Wang On your road to optimal health, you will encounter a major hurdle whose name is Inflammation.  Inflammation has been known to play a role in heart attacks, cancers, arthritis, allergies etc.  But you might not know that it also plays a role…

Milk Alternatives

Brought to us by Mambosprouts.com Navigating Milk Alternatives If you decide to give up dairy milk, what will you pour over cereal, pair with a freshly baked cookie, or put in your morning coffee? Milk serves many purposes for the average American, so if dairy is out, we need alternatives. Fortunately, your problem isn’t finding…

Natural Healing

Natural Healing, The Bottom Line  by DR. RICHARD SCHULZE Natural Healing is a style of healing in which you assist your body increasing its powerful self-healing ability. This is done by creating a lifestyle where you eliminate those things that create disease, and increase those things that create powerful health. When your body is healthy…

The Healing Power of Cayenne

Healing Foods Cayenne This is a wonderful fiery spice that pairs well with any dish. The nutritional and healing properties of cayenne will help keep sore throats and sinus congestion at bay. Cayenne powder is made from dried chilies, that are then ground into a powerful powder. Cayenne pepper contains an amazing healing substance called…

Free Copy of Integrative Nutrition Book – Spring Cleanse Guide

Spring Cleanse Guide It’s time to shake off those winter blues and spruce up for spring! Ready to clear out the clutter—inside and out? Use these helpful tips to give your mind, body and home a great spring cleaning! Get your Free Copy Here Learn more about the future of health and wellness – sign up…