Saffron to help Cardiovascular System

Saffron Milk Saffron milk is a wonderfully flavorful and soothing drink that is a great aid to the cardiovascular system. Directions: 1 Cup of Organic Milk Pinch of Saffron Directions: Bring milk just to a boil and add saffron.  Reduce heat and simmer mixture for 2 minutes.  Sweeten with honey and drink 1 time per…

Saffron for Sluggishness

Saffron for Sluggishness Saffron oil is helpful for general fatigue. Ingredients: 2 Threads of Saffron 1 cup Extra Virgin Olive Oil Directions for tincture: Take 2 drops in water 4 times a day.

Saffron for Bloating & Digestion Problems

Saffron Ginger Tonic This tonic can be used for appetite loss, bloated too full feeling, and or digestive problems. Ingredients: Pinch of Saffron threads 1/4 oz Fresh Ginger, finely chopped 1 Pint 100 proof alcohol Directions: Crush the spices with a mortor and pestle.  Place the spices and alcohol in a covered glass container.  Let…

Boosting your Mood Naturally

Improving your mood with Saffron Use this tincture to improve your mood and to eliminate mental blocks. Ingredients: 1 Pinch of Saffron threads 3 oz of 100 proof alcohol Directions: Put both ingredients into a covered glass jar.  Steep for 14 days.  Transfer some to a bottle with dropper, and store the rest in a…

Reducing Soreness & Inflammation with Saffron

Reducing Soreness & Inflammation with Saffron Naturally Rubbing your gums with Saffron is an herbal remedy that reduces soreness and inflammation.  Crush a few threads of saffron into a powder.  Use your index finger to massage it gently into your gums.  You can also mix the Saffron with honey, if you wish.

Ginseng Tea for Concentration

Ginseng Tea Remedy for Concentration: Pour 1 cup of boiling water over 1 teaspoon of grated ginseng.  Steep for 10 minutes, then strain.  This tea helps to sharpen concentration even in elderly people.


Artichokes are hearty vegetable that have a thorny exterior with spiky outer leaves that protect the tender inner heart. The nutritional and antioxidant properties they have are great natural aids in preventing heart disease, cancer and birth defects. Artichoke hearts have some of the highest level of antioxidants amongst all vegetables. The antioxidant level of…