Delicious & Nutritious Dates!

Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber.  In fact one  date fruit has 25% more potassium than a banana.  Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally…

Simple Vegan Cane Sugar Syrup for cereals, desserts & More

An affordable way to sweeten many dishes is to make a simple vegan cane sugar syrup.  This recipe is super quick and works nicely on steel cut oats as well as other breakfast cereals, and more.  You can store the syrup in the refrigerator and use it as needed for any and all recipes calling…