Zucchini Explosion In Our Raised Garden Bed

We have been talking about our beautiful organic garden we made this year in our home made raised garden beds. It is has been only 2 short months since we planted these seeds in the dirt and they have really taken off. We have had 4 small harvests to date and are really excited about…

Asparagus

Asparagus is a wonderful source of folate and potassium and happens to be very low in calories.  The stalks are rich in antioxidants providing many essential nutrients.  Foods rich in folate have been linked to reduce the risk of heart and cardiovascular disease.  Most recent research shows folate to be key in protecting against neural…