Buying Healthy Bread

How to Buy Healthy Bread Not all loaves are created equal. Here’s what you need to know BY Rachel Dowd PHOTOGRAPHY BY Mike Lorrig Kate Hahn loves bread so much that on occasion her boyfriend has kept quiet after buying a loaf just to be sure there would be enough for lunch the next day….

Improving School Lunches & What You Can Do To Make A Difference

5 Ways Parents Can Improve School Lunch Practical advice from Mrs. Q By Sarah Wu Three years of working for Chicago public schools wasn’t enough for me to notice what was happening in the cafeteria; I actually had to eat the food to realize the enormity of the problem. So as “Mrs. Q,” I ate…

12 Low Fat Snacks

12 Snacks You Can Eat All Day Kindly shared with us by Brooke Mclay With the Winter Blues quickly turning into Bikini Season Blahs, it’s easy to want to bump up your bodyliciousness. That can be hard to do after an entire season of comfort food eating, snacking whenever you want, and hiding that unwanted…

National Nutrition Month – #1 Get Your Plate In Shape

National Nutrition Month I wanted to remind you all that this month we celebrate National Nutrition Month. We have been discussing many ways to eat better in previous posts and how you can make a significant difference with simple modifications. I want you to think about what you are going to implement this month.  Everyone…