Zucchini Explosion In Our Raised Garden Bed

We have been talking about our beautiful organic garden we made this year in our home made raised garden beds. It is has been only 2 short months since we planted these seeds in the dirt and they have really taken off. We have had 4 small harvests to date and are really excited about…

Colorful Compliments to any Food – Eat With Color Today!

Colorful Companions to Any Meal Try to get a rainbow of color into your diet.  These colorful compliments don’t only add an array of nutrition to your food but also wonderful flavors to compliment any meal.  Lately I have been trying to work in purple cabbage, bell peppers, carrots, celery and radishes into my dishes. …

Superfoods – Our Top Ten

There are many superfoods available. Here are my top 10 favorite superfoods: 1. Pomegranate 2. Blueberries 3. Quinoa 4. Sprouts 5. Hemp Seeds 6. Acai 7. Leafy Greens 8. Yogurt 9. Nuts and Seeds 10. Beans and Lentils Be sure to familiarize yourself with the list above and begin incorporating them into your diet.  They are…